/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-rotate-x:initial;--tw-rotate-y:initial;--tw-rotate-z:initial;--tw-skew-x:initial;--tw-skew-y:initial;--tw-border-style:solid;--tw-shadow:0 0 #0000;--tw-shadow-color:initial;--tw-shadow-alpha:100%;--tw-inset-shadow:0 0 #0000;--tw-inset-shadow-color:initial;--tw-inset-shadow-alpha:100%;--tw-ring-color:initial;--tw-ring-shadow:0 0 #0000;--tw-inset-ring-color:initial;--tw-inset-ring-shadow:0 0 #0000;--tw-ring-inset:initial;--tw-ring-offset-width:0px;--tw-ring-offset-color:#fff;--tw-ring-offset-shadow:0 0 #0000;--tw-outline-style:solid;--tw-blur:initial;--tw-brightness:initial;--tw-contrast:initial;--tw-grayscale:initial;--tw-hue-rotate:initial;--tw-invert:initial;--tw-opacity:initial;--tw-saturate:initial;--tw-sepia:initial;--tw-drop-shadow:initial;--tw-drop-shadow-color:initial;--tw-drop-shadow-alpha:100%;--tw-drop-shadow-size:initial}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-transition-duration:.15s;--default-transition-timing-function:cubic-bezier(.4, 0, .2, 1);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.collapse{visibility:collapse}.visible{visibility:visible}.sr-only{clip-path:inset(50%);white-space:nowrap;border-width:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}.absolute{position:absolute}.fixed{position:fixed}.relative{position:relative}.static{position:static}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.m-1{margin:calc(var(--spacing) * 1)}.block{display:block}.contents{display:contents}.flex{display:flex}.grid{display:grid}.hidden{display:none}.inline{display:inline}.inline-block{display:inline-block}.table{display:table}.grow{flex-grow:1}.transform{transform:var(--tw-rotate-x,) var(--tw-rotate-y,) var(--tw-rotate-z,) var(--tw-skew-x,) var(--tw-skew-y,)}.rounded{border-radius:.25rem}.border{border-style:var(--tw-border-style);border-width:1px}.p-1{padding:calc(var(--spacing) * 1)}.p-2{padding:calc(var(--spacing) * 2)}.p-3{padding:calc(var(--spacing) * 3)}.lowercase{text-transform:lowercase}.uppercase{text-transform:uppercase}.italic{font-style:italic}.underline{text-decoration-line:underline}.ring{--tw-ring-shadow:var(--tw-ring-inset,) 0 0 0 calc(1px + var(--tw-ring-offset-width)) var(--tw-ring-color,currentcolor);box-shadow:var(--tw-inset-shadow), var(--tw-inset-ring-shadow), var(--tw-ring-offset-shadow), var(--tw-ring-shadow), var(--tw-shadow)}.outline{outline-style:var(--tw-outline-style);outline-width:1px}.filter{filter:var(--tw-blur,) var(--tw-brightness,) var(--tw-contrast,) var(--tw-grayscale,) var(--tw-hue-rotate,) var(--tw-invert,) var(--tw-saturate,) var(--tw-sepia,) var(--tw-drop-shadow,)}.transition{transition-property:color,background-color,border-color,outline-color,text-decoration-color,fill,stroke,--tw-gradient-from,--tw-gradient-via,--tw-gradient-to,opacity,box-shadow,transform,translate,scale,rotate,filter,-webkit-backdrop-filter,backdrop-filter,display,content-visibility,overlay,pointer-events;transition-timing-function:var(--tw-ease,var(--default-transition-timing-function));transition-duration:var(--tw-duration,var(--default-transition-duration))}}:root{--ink:#20302a;--muted:#68746e;--paper:#f3f0e9;--panel:#faf8f2;--forest:#294c3d;--forest-dark:#18352a;--sage:#a8b7a5;--line:#d7d8cf;--clay:#a76349;--focus:#e09d4f}@media (prefers-color-scheme:dark){:root{--ink:#edf1eb;--muted:#aeb9b2;--paper:#14221c;--panel:#1b2d25;--forest:#315f4c;--forest-dark:#10251c;--sage:#7f9487;--line:#3b4c44;--clay:#cf8a6e;--focus:#e09d4f}}*{box-sizing:border-box}html{scroll-behavior:smooth}body{background:var(--paper);color:var(--ink);-webkit-font-smoothing:antialiased;overscroll-behavior-y:none;margin:0;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;line-height:1.5}button,a,select,audio{-webkit-tap-highlight-color:transparent}button{font:inherit}button:focus-visible,a:focus-visible,select:focus-visible,audio:focus-visible{outline:3px solid var(--focus);outline-offset:3px}main{min-height:100vh;padding-top:env(safe-area-inset-top);padding-bottom:calc(76px + env(safe-area-inset-bottom,0px) + 40px)}.site-header{border-bottom:1px solid #20302a21;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:16px;width:min(1180px,100% - 40px);min-height:60px;margin:0 auto;padding:14px 0;display:flex}.brand-block{flex-direction:column;align-items:flex-start;gap:2px;display:flex}.brand-slogan{color:var(--muted);text-align:left;margin:0;padding:0;font-family:Georgia,Times New Roman,serif;font-size:.84rem;font-style:italic}.member-greeting{color:var(--muted);text-align:left;margin:2px 0 0;padding:0;font:500 .82rem/1.3 system-ui,sans-serif}.wordmark{align-items:center;margin-left:-2px;display:flex}.wordmark img{object-fit:contain;width:112px;height:auto;display:block}.header-search-bar{flex:1;align-items:center;max-width:340px;display:flex;position:relative}.header-search-bar input[type=search]{border:1px solid var(--line);width:100%;color:var(--ink);background:#faf8f2e6;border-radius:999px;outline:none;padding:9px 36px 9px 14px;font-size:16px;transition:all .15s}.header-search-bar input[type=search]:focus{border-color:var(--forest);background:#fff;box-shadow:0 0 0 2px #294c3d1a}.header-search-bar .search-icon{color:var(--muted);pointer-events:none;font-size:.84rem;position:absolute;right:12px}.header-search-bar .search-reset-btn{color:var(--muted);cursor:pointer;background:0 0;border:none;padding:2px 6px;font-size:.88rem;position:absolute;right:10px}.header-search-bar .search-reset-btn:hover{color:var(--ink)}.journey-single-line strong{color:var(--ink);font-weight:600}.kicker{color:var(--clay);letter-spacing:.17em;text-transform:uppercase;margin:0 0 10px;font-size:.74rem;font-weight:750}.primary-button{color:#fff;background:var(--forest);cursor:pointer;border:0;border-radius:999px;flex:none;min-height:50px;padding:13px 22px;font-weight:700}.practice-shell{width:min(1180px,100% - 40px);margin:20px auto calc(76px + env(safe-area-inset-bottom,0px) + 40px);padding-bottom:32px;scroll-margin-top:16px}.group-tabs.active-guided:before{transform:translate(100%)}.group-tabs.active-active:before{transform:translate(200%)}.group-tabs button{min-height:36px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:999px;font-size:.88rem;font-weight:600;transition:color .18s,transform .15s}.group-tabs button:active{transform:scale(.98)}.group-tabs button.active{color:#fff}.timer-hero{text-align:center;border-bottom:1px solid #ffffff29;justify-items:center;padding:8px 0 28px;display:grid}.timer-hero .kicker{color:#d5b39f;margin-bottom:8px}.timer-display-wrapper{display:inline-block;position:relative}.timer-display-wrapper:after{content:"";border:2px solid var(--forest);opacity:0;pointer-events:none;border-radius:50%;position:absolute;inset:-20px}@keyframes breathing-ring{0%{opacity:.35;transform:scale(.85)}50%{opacity:.15;transform:scale(1.25)}to{opacity:.35;transform:scale(.85)}}.breathing-active .timer-display-wrapper:after{animation:8s ease-in-out infinite breathing-ring}@media (prefers-reduced-motion:reduce){.breathing-active .timer-display-wrapper:after{animation:none}}.timer-completed-banner span:first-child{flex-shrink:0;font-size:1.4rem}.timer-completed-banner span:nth-child(2){flex:1}.timer-completed-banner button{color:#ffffff80;cursor:pointer;background:0 0;border:none;flex-shrink:0;padding:2px 4px;font-size:1rem;line-height:1}.timer-hero output{letter-spacing:-.06em;font-variant-numeric:tabular-nums;font-family:Georgia,Times New Roman,serif;font-size:clamp(5.2rem,15vw,8.5rem);font-weight:400;line-height:.92}.interval-timeline{flex-direction:column;align-items:center;gap:6px;width:100%;max-width:320px;margin:16px auto 4px;display:flex}.interval-timeline-track{background:#ffffff2e;border-radius:3px;width:100%;height:6px;position:relative;overflow:visible}.interval-timeline-fill{background:#e6dfd0;border-radius:3px;height:100%;transition:width .3s;position:absolute;top:0;left:0}.interval-marker-dot.reached{background:#e6dfd0;border-color:#18352a}.timer-hero>span{color:#cad4cc;margin-top:10px;font-size:.82rem}.settings-list button{color:#f7f4ec;text-align:left;cursor:pointer;background:0 0;border:0;border-bottom:1px solid #ffffff1f;justify-content:space-between;align-items:center;gap:16px;width:100%;min-height:58px;padding:8px 2px;display:flex}.settings-list button:active{opacity:.72}.settings-list button:disabled{opacity:.48;cursor:default}.settings-list small{color:#cad4cc;font-size:.8rem}.settings-list strong{font-size:.94rem;font-weight:500}.settings-list i{color:#cad4cc;font-family:Georgia,Times New Roman,serif;font-size:1.5rem;font-style:normal}.panel-intro{border-bottom:1px solid #ffffff2e;justify-content:space-between;align-items:end;gap:30px;padding-bottom:34px;display:flex}.panel-intro .kicker{color:#d5b39f}.panel-intro h2,.collection-heading h2,.section-heading h2{margin:0;font-size:clamp(2.25rem,5vw,4rem);line-height:1}.panel-intro output{font-variant-numeric:tabular-nums;font-family:Georgia,Times New Roman,serif;font-size:clamp(3.2rem,8vw,6rem);line-height:.85}.settings-grid label{color:#cad4cc;font-size:.78rem}.settings-grid select{color:#f7f4ec;appearance:none;background-color:#234336;background-image:linear-gradient(45deg,#0000 50%,#f7f4ec 50%),linear-gradient(135deg,#f7f4ec 50%,#0000 50%);background-position:calc(100% - 18px) 21px,calc(100% - 12px) 21px;background-repeat:no-repeat;background-size:6px 6px,6px 6px;border:1px solid #ffffff47;border-radius:10px;width:100%;height:50px;margin-top:7px;padding:0 44px 0 14px;font-family:inherit;font-size:1rem;font-weight:500;line-height:normal;display:block}.together-icon-btn{width:46px;height:46px;color:var(--clay);cursor:pointer;background:#fbf3ee;border:1.5px solid #a7634980;border-radius:50%;flex:none;justify-content:center;align-items:center;display:flex;position:relative}.primary-button.light{color:var(--forest-dark);box-shadow:none;background:#e6dfd0}.primary-button:disabled{opacity:.5;cursor:default}.collection-heading{justify-content:space-between;align-items:end;gap:24px;padding:10px 2px 16px;display:flex}.collection-slogan{color:var(--clay);letter-spacing:.14em;text-transform:uppercase;margin:.45rem 0 0;font:700 .82rem/1.35 system-ui,sans-serif}.collection-heading a,.card-actions a{color:var(--forest);text-underline-offset:4px}.audio-card{background:#faf8f2d6;border:1px solid #20302a1f;border-radius:22px;flex-direction:column;min-height:184px;padding:16px;transition:transform .16s,border-color .16s,background .16s;display:flex}.audio-card.selected{border-color:var(--forest);box-shadow:inset 0 0 0 1px var(--forest)}.card-meta span{min-height:28px;color:var(--muted);text-transform:uppercase;letter-spacing:.04em;background:#ece9e0;border-radius:999px;padding:4px 9px;font-size:.68rem;font-weight:600}.audio-card h3{margin:12px 0 5px;font-family:Georgia,Times New Roman,serif;font-size:1.35rem;font-weight:400;line-height:1.16}.audio-card p{color:var(--muted);-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:0 0 10px;font-size:.88rem;display:-webkit-box;overflow:hidden}.audio-card small{color:var(--clay)}.instructions{color:var(--muted);margin-top:12px;font-size:.8rem}.instructions summary{color:var(--forest);cursor:pointer;font-weight:700}.instructions ol{margin:10px 0 0;padding-left:20px}.instructions li{margin:0 0 7px}.card-actions button{color:#fff;background:var(--forest);cursor:pointer;border:0;border-radius:999px;min-height:44px;padding:9px 16px;transition:transform .15s}.card-actions button:disabled{color:var(--muted);cursor:default;background:#e4e2da}.card-actions .together-icon-btn{min-height:46px;color:var(--clay);background:#fbf3ee;border:1.5px solid #a7634980;border-radius:50%;padding:0}.skip-btn{color:#fff;cursor:pointer;background:#ffffff1a;border:1px solid #ffffff40;border-radius:999px;min-width:54px;min-height:44px;padding:8px 14px;font-size:.85rem;font-weight:600;transition:all .15s}.skip-btn:hover{background:#fff3}.skip-btn:active{transform:scale(.96)}.play-pause-toggle-btn{min-width:110px;min-height:44px;color:var(--forest-dark);cursor:pointer;background:#e6dfd0;border:none;border-radius:999px;padding:8px 20px;font-size:.95rem;font-weight:700;transition:all .15s}.play-pause-toggle-btn:hover{background:#f4eee2}.play-pause-toggle-btn:active{transform:scale(.96)}.time-display{color:#c7d0c8;font-variant-numeric:tabular-nums;text-align:center;min-width:40px;font-size:.8rem}.audio-progress-slider::-moz-range-thumb{cursor:pointer;background:#e6dfd0;border:none;border-radius:50%;width:16px;height:16px}.audio-dock div{display:grid}.audio-dock small,.audio-dock span{color:#c7d0c8;font-size:.72rem}.audio-dock strong{font-family:Georgia,Times New Roman,serif;font-size:1.1rem;font-weight:400}.audio-dock .player-actions,.practice-player-footer .player-actions{flex-direction:row;justify-content:center;gap:8px;width:100%;display:flex}.practice-player-header .groups-header-circle-btn{color:#f3f0e9;background:#ffffff14;border-color:#ffffff4d}.practice-player-header h2{margin:0;font-family:Georgia,Times New Roman,serif;font-size:1.6rem;font-weight:400}.practice-player-message-slot:empty{display:none}.practice-player-message-slot .hosted-together-banner{background:#ffffff24;margin-top:0}.practice-player-footer{width:100%;min-height:0;color:inherit;font-size:inherit;flex-direction:column;justify-content:flex-start;align-items:stretch;gap:14px;margin:auto 0 0;display:flex}.practice-player-pause-btn{color:#fff;cursor:pointer;background:0 0;border:1px solid #ffffff4d;border-radius:999px;min-height:44px;padding:10px 16px;font-weight:600}.player-actions button{color:#fff;cursor:pointer;background:0 0;border:1px solid #ffffff4d;border-radius:999px;min-height:44px;padding:10px 16px}.player-actions .complete-player{color:var(--forest-dark);background:#e6dfd0;border-color:#e6dfd0;font-weight:700}.stage-toggle-btn{align-items:center;gap:6px;font-size:.8rem;font-weight:600;display:inline-flex;color:#fff!important;background:#ffffff1f!important;border-color:#ffffff4d!important}.stage-drawer{background:#0c2018d9;border:1px solid #ffffff26;border-radius:12px;flex-direction:column;gap:10px;width:100%;max-height:280px;margin-top:8px;padding:14px;display:flex;overflow-y:auto}.stage-card{background:#ffffff0d;border-left:3px solid #e6dfd0;border-radius:8px;padding:10px 12px}.stage-card strong{color:#e6dfd0;font-size:.88rem;font-family:var(--font-sans), sans-serif;margin-bottom:4px;display:block}.stage-card p{color:#d0dad2;margin:0;font-size:.82rem;line-height:1.4}.full-guide-link{color:#e6dfd0;align-self:flex-end;margin-top:4px;font-size:.8rem;font-weight:600;text-decoration:underline}.section-heading{justify-content:space-between;align-items:end;gap:24px;margin-bottom:42px;display:flex}.cumulative-badge{color:var(--forest-dark);background:#294c3d14;border-radius:999px;align-items:center;gap:8px;margin-top:8px;padding:4px 12px;font-size:.8rem;display:inline-flex}.cumulative-badge strong{color:var(--forest-dark);font-weight:700}.badge-dot{color:var(--sage);font-size:.7rem}.restart-action{color:var(--forest);grid-column:1/3;margin-top:2px;font-size:.72rem;font-weight:700}.danger{color:#8a4539}.empty-state{border-top:1px solid var(--line);max-width:620px;color:var(--muted);padding:30px 0}.history-list strong{font-family:Georgia,Times New Roman,serif;font-weight:400;display:block}.history-list small{color:var(--muted);margin-top:2px;display:block}footer{width:min(1180px,100% - 40px);min-height:110px;color:var(--muted);justify-content:space-between;align-items:center;gap:24px;margin:0 auto;font-size:.78rem;display:flex}footer>div{align-items:center;gap:12px;display:flex}.footer-link{min-height:44px;color:var(--forest);text-underline-offset:4px;cursor:pointer;background:0 0;border:0;padding:6px 0;text-decoration:underline}.guide-header>button{min-height:44px;color:var(--forest);font:inherit;text-underline-offset:4px;cursor:pointer;background:0 0;border:0;padding:6px 0;text-decoration:underline}.stage-list h2,.suggestion-list h2,.guide-updating h2{margin:0 0 7px;font-family:Georgia,Times New Roman,serif;font-size:1.25rem;font-weight:400}.admin-modules button{border:1px solid var(--line);min-height:42px;color:var(--muted);cursor:pointer;background:0 0;border-radius:999px;flex:none;padding:8px 18px;font:700 .92rem/1 system-ui,sans-serif}.admin-modules button.active{border-color:var(--forest);background:var(--forest);color:#fff}.admin-section-heading h2{margin:0;font-family:Georgia,Times New Roman,serif;font-size:clamp(1.8rem,4vw,2.7rem);font-weight:400}.admin-section-heading button,.media-form>button,.revision-list button{color:#fff;background:var(--forest);cursor:pointer;border:0;border-radius:999px;min-height:44px;padding:9px 16px}.practice-group-tabs button{min-height:48px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:12px;font:700 1rem/1 system-ui,sans-serif}.practice-group-tabs button.active{background:var(--forest);color:#fff}.practice-group-tabs span{background:currentColor;border-radius:999px;place-items:center;min-width:24px;height:24px;margin-left:6px;padding:0 6px;display:inline-grid}@supports (color:color-mix(in lab, red, red)){.practice-group-tabs span{background:color-mix(in srgb, currentColor 14%, transparent)}}.practice-group-tabs span{font-size:.75rem}.practice-admin-menu button{border:0;border-bottom:1px solid var(--line);color:var(--ink);text-align:left;cursor:pointer;background:0 0;gap:5px;padding:13px 15px;display:grid}.practice-admin-menu button.active{background:var(--forest);color:#fff}.practice-admin-menu small{color:inherit;opacity:.72}.practice-admin-card-head button,.practice-admin-top-actions button,.admin-empty button{background:var(--forest);color:#fff;cursor:pointer;border:0;border-radius:999px;min-height:42px;padding:8px 15px}.instruction-builder-heading>button{color:#fff;background:var(--forest);cursor:pointer;border:0;border-radius:999px;min-height:40px;padding:8px 14px}.instruction-suggestion-heading button{border:1px solid var(--forest);min-height:38px;color:var(--forest);cursor:pointer;background:0 0;border-radius:999px;padding:7px 13px}.instruction-stage-toolbar button{border:1px solid var(--line);min-width:36px;min-height:36px;color:var(--forest);background:var(--paper);cursor:pointer;border-radius:9px}.practice-save-row button{background:var(--forest);color:#fff;cursor:pointer;border:0;border-radius:999px;flex:none;min-height:46px;padding:9px 18px;font-weight:700}.practice-revision-section h3{margin:.25rem 0;font:500 1.8rem/1.1 Georgia,serif}.metric-grid span{color:var(--muted);font-size:.78rem;display:block}.admin-header-actions button{border:1px solid var(--line);min-height:42px;color:var(--forest);cursor:pointer;background:0 0;border-radius:999px;padding:8px 14px;font-weight:650}.admin-login-card h2{margin:6px 0 8px;font-family:Georgia,Times New Roman,serif;font-size:2rem;font-weight:400}.admin-login-card button{color:#fff;background:var(--forest);cursor:pointer;border:0;border-radius:999px;min-height:48px;font-weight:700}.raw-filters button{color:#fff;background:var(--forest);cursor:pointer;border:0;border-radius:7px;min-height:42px;padding:8px 14px;font-weight:700}.raw-pagination button{border:1px solid var(--line);min-height:36px;color:var(--forest);background:var(--panel);cursor:pointer;border-radius:7px;padding:6px 12px;font-weight:700}.revision-list span{color:var(--muted);font-size:.74rem}.media-object-info span{color:var(--muted);font-size:.76rem}.sheet-backdrop{z-index:50;padding-top:env(safe-area-inset-top);background:#18352a47;justify-content:center;align-items:flex-end;animation:.18s ease-out fade-in;display:flex;position:fixed;inset:0}.bottom-sheet{width:min(100%,560px);max-height:min(78vh,680px);padding:8px 20px calc(20px + env(safe-area-inset-bottom));color:var(--ink);background:var(--panel);border-radius:28px 28px 0 0;animation:.22s cubic-bezier(.2,.8,.2,1) sheet-up;overflow:auto;box-shadow:0 -12px 40px #18352a1f}.sheet-handle{background:var(--line);border-radius:999px;width:38px;height:4px;margin:3px auto 12px}.sheet-heading{justify-content:space-between;align-items:center;gap:16px;min-height:48px;display:flex}.sheet-heading h2{flex:auto;min-width:0;margin:0;font-family:Georgia,Times New Roman,serif;font-size:1.7rem;font-weight:400}.sheet-heading button{min-width:44px;min-height:44px;color:var(--forest);cursor:pointer;background:0 0;border:0}.picker-options button{border:0;border-bottom:1px solid var(--line);width:100%;min-height:52px;color:var(--ink);text-align:left;cursor:pointer;background:0 0;justify-content:space-between;align-items:center;padding:8px 2px;font-size:1rem;display:flex}.picker-options button.selected{color:var(--forest);font-weight:600}.picker-options button.selected i{opacity:1}.usage-sheet>p{color:var(--muted);margin:8px 0 20px}.usage-toggle>span{display:grid}.usage-toggle strong{font-weight:600}.usage-toggle small{color:var(--muted)}.usage-toggle input{width:48px;height:28px;accent-color:var(--forest)}@keyframes sheet-up{0%{opacity:.5;transform:translateY(24px)}}@media (width<=650px){.site-header,.practice-shell,footer{width:min(100% - 28px,1180px)}.site-header{gap:13px;min-height:68px}.wordmark img{width:104px}.site-header p{padding-left:16px;font-size:.88rem}.recent-grid button{min-height:66px;padding:10px 12px}.primary-button{width:100%}.practice-shell{margin-top:18px;margin-bottom:calc(64px + env(safe-area-inset-bottom,0px) + 24px)}.group-tabs button{min-height:36px;font-size:.82rem}.timer-hero{padding-top:4px;padding-bottom:22px}.timer-hero output{font-size:clamp(5rem,25vw,7rem)}.settings-list button{min-height:56px}.timer-actions .primary-button{flex:none;width:auto;padding:13px 30px}.collection-heading{flex-direction:column;align-items:flex-start;gap:6px;padding:10px 0 14px}.collection-heading h2{font-size:2.25rem}.audio-dock .player-actions{grid-column:1}.player-actions button{flex:1;padding-left:10px;padding-right:10px}.section-heading,footer{flex-direction:column;align-items:flex-start}footer{justify-content:center;padding:28px 0}footer p{margin:0}footer>div{flex-direction:column;align-items:flex-start;gap:0}}@media (prefers-color-scheme:dark){.site-header p,.recent-grid small,.audio-card p{color:var(--muted)}.recent-grid button,.audio-card{background:#1b2d25}.card-meta span{background:#263a31}.primary-button.light,.player-actions .complete-player{color:#18352a;background:#e6dfd0}.secondary-outline-btn{color:var(--ink);border-color:var(--sage)}}@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important}}.site-header{position:relative}.account-button span{background:var(--forest);color:#fff;border-radius:50%;place-items:center;width:30px;height:30px;font:700 1rem/1 system-ui,sans-serif;display:grid}.member-overlay{z-index:100;-webkit-backdrop-filter:blur(7px);backdrop-filter:blur(7px);background:#0e1f198a;align-items:end;padding:1rem;display:grid;position:fixed;inset:0}.member-sheet{background:var(--paper);width:min(100%,520px);max-height:min(88dvh,760px);color:var(--ink);border-radius:28px 28px 18px 18px;margin:0 auto;padding:2rem;position:relative;overflow-y:auto;box-shadow:0 24px 80px #00000040}.member-sheet h2{margin:.3rem 2rem 1rem 0;font:500 clamp(2rem,7vw,3.4rem)/.98 Georgia,serif}.member-sheet p{line-height:1.55}.member-sheet label{gap:.45rem;font-weight:700;display:grid}.member-sheet input,.member-sheet select{border:1px solid var(--line);background:var(--cream);width:100%;min-height:50px;color:var(--ink);font:inherit;border-radius:14px;padding:.75rem 1rem}.member-actions button,.member-switch{border:1px solid var(--line);min-height:48px;color:inherit;cursor:pointer;background:0 0;border-radius:999px;font:700 1rem/1 system-ui,sans-serif}.member-actions .primary-button{background:var(--forest);color:#fff}.member-actions .danger{color:#a34431}@media (width>=700px){.member-overlay{align-items:center}.member-sheet{border-radius:28px}}.duration-filter-group label{width:100%;color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin-bottom:4px;font-size:.72rem;font-weight:700}.duration-chip:hover{background:var(--ink)}@supports (color:color-mix(in lab, red, red)){.duration-chip:hover{background:color-mix(in srgb, var(--ink) 4%, transparent)}}.duration-chip.selected{background:var(--forest);border-color:var(--forest);color:#fff}.empty-catalog-state p{margin:0 0 16px;font-size:.95rem}.empty-catalog-state button{border:1px solid var(--forest);min-height:44px;color:var(--forest);cursor:pointer;background:0 0;border-radius:999px;padding:10px 20px;font-weight:700;transition:background .15s}.instruction-heading-actions button{cursor:pointer;border-radius:6px;min-height:36px;padding:6px 12px;font-size:.78rem;font-weight:600}.instruction-preview-head h3{color:var(--ink);margin:4px 0 0;font-family:Georgia,Times New Roman,serif;font-size:1.3rem;font-weight:400}.revision-status-badge.draft{color:#8a6d00;background:#fff3d1}.revision-status-badge.published{color:var(--forest);background:#294c3d1f}.member-account-card{border:1px solid var(--line);background:#faf8f2d9;border-radius:12px;align-items:center;gap:16px;margin-bottom:16px;padding:16px;display:flex}.member-avatar-badge{background:var(--forest);color:#fff;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:48px;height:48px;font-family:Georgia,Times New Roman,serif;font-size:1.4rem;font-weight:600;display:flex}.avatar-image-shell img{object-fit:cover;width:100%;height:100%;display:block;position:absolute;inset:0}.profile-avatar-editor{border:1px solid var(--line);background:#faf8f2b8;border-radius:12px;align-items:center;gap:16px;margin:0 0 20px;padding:14px;display:flex}.profile-avatar-copy{flex:1;min-width:0}.profile-avatar-copy h3,.profile-avatar-copy p{margin:0}.profile-avatar-copy h3{color:var(--ink);font-size:1rem}.profile-avatar-copy>p{color:var(--muted);margin-top:4px;font-size:.8rem;line-height:1.4}.profile-avatar-actions{flex-wrap:wrap;gap:8px;margin-top:10px;display:flex}.profile-avatar-upload,.profile-avatar-remove{border:1px solid var(--forest);min-height:44px;font:inherit;cursor:pointer;border-radius:999px;justify-content:center;align-items:center;padding:8px 14px;font-size:.86rem;font-weight:700;display:inline-flex}.profile-avatar-upload{background:var(--forest);color:#fff}.profile-avatar-upload input{clip:rect(0 0 0 0);white-space:nowrap;clip-path:inset(50%);width:1px;height:1px;position:absolute;overflow:hidden}.profile-avatar-remove{color:var(--forest);background:0 0}.profile-avatar-upload:focus-within,.profile-avatar-remove:focus-visible{outline:2px solid var(--focus);outline-offset:2px}.profile-avatar-upload.disabled,.profile-avatar-remove:disabled{opacity:.55;cursor:not-allowed}.profile-avatar-status{color:var(--forest-dark)!important;margin-top:8px!important}.member-account-info{flex-direction:column;gap:4px;display:flex}.member-account-info h2{color:var(--ink);margin:0;font-size:1.15rem}.member-status-line{flex-wrap:wrap;align-items:center;gap:10px;display:flex}.member-status-pill{text-transform:uppercase;border-radius:4px;padding:2px 8px;font-size:.72rem;font-weight:700;display:inline-block}.member-status-pill.active{color:var(--forest);background:#294c3d1f}.member-status-pill.pending{color:#8a6d00;background:#fff3d1}.member-status-pill.suspended{color:#8a4539;background:#fdf3f0}.member-phone-sub{color:var(--muted);font-size:.8rem}.member-privacy-box small{color:var(--forest-dark);text-transform:uppercase;letter-spacing:.05em;font-size:.74rem;font-weight:700}.member-privacy-box p{color:var(--muted);margin:0;font-size:.82rem}.error-fallback-header h3{color:var(--ink);margin:4px 0 0;font-family:Georgia,Times New Roman,serif;font-size:1.25rem;font-weight:400}.weekly-progress-heading strong{color:var(--ink);font-size:.86rem;font-weight:650}.home-invitation-host p{margin:0;line-height:1.35}.search-icon-btn{cursor:pointer;opacity:.7;background:0 0;border:none;padding:2px 4px;font-size:.88rem;line-height:1;position:absolute;top:50%;right:10px;transform:translateY(-50%)}.header-search-results{border:1px solid var(--line);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);z-index:100;background:#fefdfafa;border-radius:14px;flex-direction:column;gap:4px;min-width:280px;max-height:340px;padding:6px;display:flex;position:absolute;top:calc(100% + 6px);left:0;right:0;overflow-y:auto;box-shadow:0 12px 36px #00000026}.search-result-item{text-align:left;cursor:pointer;background:0 0;border:none;border-radius:8px;justify-content:space-between;align-items:center;width:100%;padding:10px 12px;transition:background .15s;display:flex}.search-result-item:hover{background:#294c3d14}.search-result-info{flex-direction:column;gap:2px;display:flex}.search-result-info strong{color:var(--ink);font-size:.9rem;font-weight:600}.search-result-info small{color:var(--muted);font-size:.76rem}.search-result-arrow{color:var(--forest);font-size:1.1rem;font-weight:700}.search-no-result{text-align:center;color:var(--muted);padding:14px;font-size:.86rem}@media (width<=640px){.site-header{gap:10px;padding:10px 0;position:relative}.brand-block{text-align:left;align-items:flex-start;margin-left:0}.wordmark{margin-left:-2px}.wordmark img{width:100px}.brand-slogan{text-align:left;margin-left:0;padding-left:0;font-size:.78rem}.header-search-bar{max-width:100%;position:static}.header-search-results{box-sizing:border-box;z-index:999;border-radius:12px;width:100%;min-width:0;position:absolute;top:calc(100% + 4px);left:0;right:0;box-shadow:0 16px 40px #00000038}}.bottom-nav-item.active{color:var(--forest);font-weight:700}.settings-line-btn{border:1px solid var(--line);color:var(--ink);cursor:pointer;background:#faf8f2e6;border-radius:12px;justify-content:space-between;align-items:center;padding:14px 18px;font-size:.9rem;font-weight:500;transition:background .15s,border-color .15s;display:flex}.settings-line-btn:hover{border-color:var(--forest);background:#fff}.favorite-group h3{color:var(--ink);margin:0 0 8px;font-size:.82rem;font-weight:700}.favorites-feedback p{margin:0}.favorites-feedback button{min-height:44px;color:var(--forest);cursor:pointer;background:0 0;border:0;font-weight:700}.text-link-btn{color:var(--forest);cursor:pointer;background:0 0;border:none;padding:0;font-size:.82rem;font-weight:600}.history-item-header>div{flex-direction:column;gap:2px;min-width:0;display:flex}.history-replay-btn{width:44px;min-height:44px;color:var(--forest);white-space:nowrap;cursor:pointer;background:0 0;border:none;place-items:center;padding:0;font-size:1.25rem;font-weight:700;line-height:1;display:inline-grid}@media (width<=420px){.recent-history-row .history-replay-btn{margin-left:28px}}.danger-line-btn{color:#8a4539!important;background:#8a45390f!important;border-color:#8a453940!important}.danger-line-btn:hover{background:#8a45391f!important}.guest-welcome-info h2{color:var(--ink);margin:0;font-family:Georgia,Times New Roman,serif;font-size:1.35rem;font-weight:500}.secondary-outline-btn{border:1px solid var(--forest);min-height:48px;color:var(--forest);cursor:pointer;background:0 0;border-radius:999px;padding:11px 18px;font-size:.88rem;font-weight:600;transition:all .15s}.secondary-outline-btn:hover{background:#294c3d0f}.secondary-outline-btn:active{transform:scale(.97)}.teaser-actions .primary-button,.teaser-actions .secondary-outline-btn,.home-welcome-actions .primary-button,.home-welcome-sub-actions .secondary-outline-btn{text-align:center;width:100%}@media (width<=640px){input,select,textarea{font-size:16px!important}}.quote-card-actions button{background:var(--panel-subtle);border:1px solid var(--line);cursor:pointer;color:var(--ink);border-radius:6px;padding:3px 8px;font-size:.78rem;transition:all .12s}.quote-card-actions button:hover{background:#294c3d14}.networking-btn{cursor:pointer;border:1px solid #0000;border-radius:10px;justify-content:center;align-items:center;min-height:44px;padding:10px 16px;font-size:.92rem;font-weight:600;transition:all .15s;display:inline-flex}.networking-btn-primary{background:var(--forest);color:#fff}.networking-btn-primary:hover:not(:disabled){background:var(--forest-dark)}.networking-btn-secondary{color:var(--ink);border-color:var(--line);background:0 0}.networking-btn-secondary:hover:not(:disabled){background:#0000000a}.networking-btn:disabled{opacity:.55;cursor:not-allowed}.networking-error-banner{color:#a82a1d;background:#fdf2f0;border:1px solid #f1b3ad;border-radius:8px;padding:10px 14px;font-size:.86rem;line-height:1.4}.networking-settings-sheet .networking-surface-card{background:0 0;border:0;margin-top:8px;padding:4px 0 0}.hosted-session-entry{position:relative}.hosted-session-entry-badge{background:var(--clay);border:1.5px solid var(--paper);border-radius:50%;width:9px;height:9px;position:absolute;top:-2px;right:-2px}.hosted-lobby-invite-note p{margin:0}.hosted-together-banner{background:var(--forest-dark);color:#f3f0e9;border-radius:999px;align-items:center;gap:10px;margin-top:14px;padding:10px 16px;display:flex}.hosted-together-avatars{flex:none;display:flex}.hosted-together-avatar{background:var(--forest);border:1.5px solid var(--forest-dark);border-radius:50%;justify-content:center;align-items:center;width:26px;height:26px;font-size:.68rem;font-weight:700;display:flex}.hosted-together-avatar+.hosted-together-avatar{margin-left:-8px}.hosted-together-banner span:not(.hosted-together-dot){flex:auto}.hosted-together-dot{background:var(--focus);border-radius:50%;flex:none;width:8px;height:8px}.hosted-session-sheet{max-height:min(82dvh,720px)}.hosted-choice-grid button{border:1px solid var(--line);background:var(--card);min-height:44px;color:inherit;border-radius:12px}.hosted-session-panel h3,.hosted-session-panel h4,.hosted-session-panel p{margin:0}.hosted-session-panel h4.kicker{margin-top:14px}.hosted-session-panel h4.kicker:first-child{margin-top:0}.hosted-session-person{justify-content:space-between;align-items:center;gap:12px;min-height:48px;display:flex}.hosted-session-person[role=checkbox]{cursor:pointer}.hosted-session-person>span{flex:auto;min-width:0}.hosted-session-person>.avatar-image-shell{flex:none}.groups-create-chips{flex-wrap:wrap;gap:8px;display:flex}.groups-chip{background:var(--panel);border:1px solid var(--line);border-radius:999px;align-items:center;gap:6px;padding:4px 10px;font-size:.85rem;display:inline-flex}.groups-chip button{color:var(--muted);cursor:pointer;background:0 0;border:none;padding:0;font-size:1rem;line-height:1}.groups-settings-sheet .groups-header{align-items:center;gap:12px}.groups-header .groups-header-circle-btn{border:1px solid var(--line);background:var(--panel);width:34px;min-width:34px;height:34px;min-height:34px;color:var(--ink);border-radius:50%;flex:none;justify-content:center;align-items:center;padding:0;display:flex}.groups-header-titlewrap{flex-direction:column;flex:auto;gap:1px;min-width:0;display:flex}.groups-header-crumb{color:var(--muted);font-size:.76rem}.groups-settings-sheet .groups-header-titlewrap h2{font-size:1.4rem}.groups-recent-list .hosted-session-person{border-bottom:1px solid var(--line);padding:11px 2px}.groups-recent-list .hosted-session-person>span{text-align:left;flex-direction:column;gap:1px;display:flex}.groups-recent-list .hosted-session-person .networking-btn-secondary{border:1.5px solid var(--clay);min-height:32px;color:var(--clay);background:0 0;border-radius:999px;padding:0 14px;font-size:.82rem;font-weight:700}.groups-recent-list .hosted-session-person .networking-btn-secondary:hover:not(:disabled){background:var(--clay)}@supports (color:color-mix(in lab, red, red)){.groups-recent-list .hosted-session-person .networking-btn-secondary:hover:not(:disabled){background:color-mix(in srgb, var(--clay) 12%, transparent)}}.groups-list-screen .kicker{margin:14px 2px 2px}.groups-list-screen .kicker:first-child{margin:0 2px 2px}.groups-addperson-result-row .networking-avatar-initials{background:var(--sage);color:var(--forest-dark);width:36px;height:36px;font-size:.78rem}.groups-add-pill.hosted-invite-link{text-underline-offset:3px;background:0 0;border:0;padding:0 4px;text-decoration:underline}.groups-search-result-row .networking-avatar-initials{background:var(--sage);color:var(--forest-dark);width:36px;height:36px;font-size:.78rem}.groups-search-result-row{border-bottom:1px solid var(--line);padding:10px 2px}.hosted-session-incoming>div{flex-wrap:wrap;gap:8px;display:flex}.hosted-session-group-card.selected{border-color:var(--accent)}.hosted-session-group-avatars .networking-avatar-initials{border:2px solid #fff;width:32px;height:32px;font-size:.8rem}.hosted-session-group-avatars .networking-avatar-initials+.networking-avatar-initials{margin-left:-10px}.hosted-session-group-toggle.selected{border-color:var(--forest);background:var(--forest)}.account-settings-dialog-backdrop{padding:max(16px, env(safe-area-inset-top)) 16px calc(80px + env(safe-area-inset-bottom));align-items:flex-end}.account-settings-dialog-backdrop:has(.hosted-session-sheet){z-index:1000}.account-settings-dialog{width:min(100%,560px);max-height:min(calc(100dvh - 112px - env(safe-area-inset-bottom)), 760px);border-radius:28px;margin:0 auto;padding-bottom:28px;overflow-y:auto}@media (width<=480px){.account-settings-dialog-backdrop{padding-left:10px;padding-right:10px}.account-settings-dialog{border-radius:22px}}.networking-tab-btn.active{background:var(--paper);color:var(--forest);font-weight:600}.networking-avatar-initials{background:var(--forest);color:#fff;border-radius:50%;justify-content:center;align-items:center;width:40px;height:40px;font-size:.95rem;font-weight:700;display:flex}.networking-member-identity .networking-avatar-initials{flex:0 0 40px}@media (width<=480px){.profile-avatar-editor{align-items:flex-start}.profile-avatar-actions{flex-direction:column}.profile-avatar-upload,.profile-avatar-remove,.networking-member-row>.networking-btn,.networking-member-row>div:last-child:not(.networking-member-identity),.networking-search-form .networking-btn{width:100%}}.networking-dialog-backdrop{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:1100;background:#0009;justify-content:center;align-items:center;padding:16px;animation:.2s ease-out networkingFadeIn;display:flex;position:fixed;inset:0}.networking-dialog-card{background:var(--paper);border:1px solid var(--line);border-radius:12px;width:100%;max-width:420px;box-shadow:0 12px 32px #00000040}.timer-dock-progress{flex-direction:row;align-items:center;gap:10px;width:100%;margin:4px 0;display:flex}.timer-dock-progress-track{background:#ffffff47;border:1px solid #ffffff2e;border-radius:999px;flex:1;height:8px;overflow:hidden}.timer-dock-progress-fill{background:#e6dfd0;border-radius:999px;min-width:2px;height:100%;transition:width .25s linear}.timer-dock-progress-time{color:#c7d0c8;font-variant-numeric:tabular-nums;flex:none;font-size:.72rem}.practice-player-fullscreen{z-index:95;background:var(--forest-dark);color:#f3f0e9;padding:20px 20px calc(20px + env(safe-area-inset-bottom));flex-direction:column;gap:18px;display:flex;position:fixed;inset:0;overflow-y:auto}.practice-player-header{color:inherit;border-bottom:1px solid #ffffff29;padding-bottom:14px}.practice-player-subtitle{color:#c7d0c8;letter-spacing:.04em;text-transform:uppercase;margin:4px 0 0;font-size:.8rem}.practice-player-body{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:28px;display:flex}.practice-player-ring{place-items:center;display:grid;position:relative}.practice-player-ring-time{font-variant-numeric:tabular-nums;font-family:Georgia,Times New Roman,serif;font-size:3rem;font-weight:400;position:absolute}.practice-player-illustration{border-radius:50%;width:90px;height:90px;overflow:hidden;box-shadow:0 8px 24px #00000040}.practice-player-description{color:#e6dfd0;max-width:320px;margin:0;font-size:.92rem;line-height:1.5}.picker-options{border-top:1px solid var(--line)}.picker-options i{opacity:0;color:var(--clay);font-style:normal;font-weight:700}.lock-mark{color:var(--clay);vertical-align:middle;margin-left:.4rem;font-size:.42rem}.avatar-image-shell{position:relative;overflow:hidden}.error-fallback-card{border:1px solid var(--line);border-left:4px solid var(--clay);background:#faf8f2f2;border-radius:16px;flex-direction:column;gap:12px;margin:24px 0;padding:24px;display:flex}.error-fallback-header{flex-direction:column;gap:4px;display:flex}.error-fallback-header .error-badge{color:#8a6d00;text-transform:uppercase;letter-spacing:.05em;background:#fff3d1;border-radius:4px;align-self:flex-start;padding:2px 8px;font-size:.72rem;font-weight:700;display:inline-block}.error-fallback-message{color:var(--muted);margin:0;font-size:.92rem;line-height:1.5}.error-fallback-actions{gap:10px;margin-top:8px;display:flex}.bottom-nav-bar{-webkit-backdrop-filter:blur(16px);z-index:90;height:64px;padding-bottom:env(safe-area-inset-bottom);background:#fefdfaf5;border-top:1px solid #20302a1f;grid-template-columns:repeat(5,1fr);align-items:center;display:grid;position:fixed;bottom:0;left:0;right:0}.bottom-nav-item{height:100%;color:var(--muted);cursor:pointer;background:0 0;border:none;flex-direction:column;justify-content:center;align-items:center;gap:3px;padding:4px 0;font-size:.72rem;font-weight:600;transition:color .15s,transform .12s;display:flex;position:relative}.bottom-nav-item:active{transform:scale(.94)}.bottom-nav-item .nav-icon{font-size:1.25rem;line-height:1}.bottom-nav-item .lock-mark{color:var(--clay);font-size:.5rem;position:absolute;top:6px;right:calc(50% - 16px)}.alert-box-backdrop{-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);z-index:1100;background:#0009;justify-content:center;align-items:center;padding:16px;animation:.2s ease-out networkingFadeIn;display:flex;position:fixed;inset:0}.alert-box-card{background:var(--paper);border:1px solid var(--line);border-radius:16px;width:100%;max-width:380px;box-shadow:0 12px 32px #00000040}.alert-box-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;padding:16px 16px 12px;display:flex}.alert-box-header h3{letter-spacing:.08em;text-transform:uppercase;color:var(--clay);margin:0;font-size:.9rem;font-weight:750}.alert-box-close{border:1px solid var(--line);background:var(--panel);width:30px;min-width:30px;height:30px;min-height:30px;color:var(--ink);cursor:pointer;border-radius:50%;flex:none;justify-content:center;align-items:center;padding:0;font-size:1.1rem;line-height:1;display:flex}.alert-box-body{color:var(--ink);padding:16px;font-size:.92rem;line-height:1.5}.alert-box-actions{gap:10px;padding:0 16px 16px;display:flex}.alert-box-action{cursor:pointer;border:1px solid #0000;border-radius:999px;flex:1;min-height:44px;padding:10px 16px;font-size:.92rem;font-weight:700}.alert-box-action:disabled{opacity:.55;cursor:not-allowed}.alert-box-action-primary{background:var(--forest);color:#fff}.alert-box-action-primary:hover:not(:disabled){background:var(--forest-dark)}.alert-box-action-secondary{border-color:var(--line);color:var(--ink);background:0 0}.alert-box-action-secondary:hover:not(:disabled){background:#0000000a}.alert-box-action-danger{background:var(--paper);color:#ff4d4f;border-color:#ff4d4f}.alert-box-action-danger:hover:not(:disabled){background:#ff4d4f1a}.together-icon-wrap{flex-direction:column;align-items:center;display:flex}.practice-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.audio-card:active{transform:scale(.985)}.card-meta{flex-wrap:wrap;gap:7px;display:flex}.card-meta .coming{color:#8a4539;background:#f2ddd5}.card-actions{align-items:center;gap:14px;margin-top:auto;padding-top:14px;display:flex}.card-actions button:active{transform:scale(.98)}.card-actions .favorite-toggle{color:var(--forest);background:0 0;border:1px solid #20302a47;align-items:center;gap:6px;display:inline-flex}.card-actions .favorite-toggle[aria-pressed=true]{color:#fff;background:var(--clay);border-color:var(--clay)}.guide-page{min-height:100vh;padding-bottom:80px}.guide-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;width:min(820px,100% - 40px);min-height:78px;margin:0 auto;display:flex}.guide-article{width:min(760px,100% - 40px);margin:0 auto;padding:54px 0}.guide-article>h1{letter-spacing:-.04em;margin:0 0 28px;font-family:Georgia,Times New Roman,serif;font-size:clamp(2.5rem,7vw,5rem);font-weight:400;line-height:1}.guide-intro{color:var(--muted);padding-bottom:22px;font-size:1.05rem}.guide-managed-text{color:var(--muted);white-space:pre-line;font-size:1.05rem}.guide-managed-text p{margin:0 0 1.15em}.guide-article>section{margin-top:38px}.stage-list,.suggestion-list{gap:10px;display:grid}.stage-list>div,.suggestion-list>div,.guide-updating{border:1px solid var(--line);background:#faf8f2d1;border-radius:3px 18px 3px 3px;padding:20px 22px}.stage-list p,.suggestion-list p,.guide-updating p{color:var(--muted);margin:0}.guide-note{color:var(--forest);background:#e7e9df;border-radius:3px;margin:18px 0 0;padding:16px 18px}.source-note{border-top:1px solid var(--line);color:var(--muted);margin-top:40px;padding-top:18px;font-size:.78rem}@media (width<=900px){.practice-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}@media (width<=650px){.practice-grid{grid-template-columns:1fr}.audio-card{border-radius:22px;min-height:168px;padding:16px}.guide-header,.guide-article{width:min(100% - 28px,820px)}.guide-header{min-height:68px}.guide-article{padding:34px 0}.guide-article>h1{font-size:2.7rem}.guide-intro{font-size:.98rem}.stage-list>div,.suggestion-list>div,.guide-updating{padding:16px}}@media (prefers-color-scheme:dark){.card-meta .coming{color:#efb19a;background:#4a2d25}}.duration-filter-group{flex-wrap:wrap;gap:8px;margin:4px 2px 24px;display:flex}.duration-chip{border:1px solid var(--line);min-height:44px;color:var(--ink);cursor:pointer;background:#faf8f2bf;border-radius:999px;justify-content:center;align-items:center;padding:10px 20px;font-size:.86rem;font-weight:600;transition:background .18s,border-color .18s,color .18s;display:inline-flex}.duration-chip:focus-visible{outline:3px solid var(--focus);outline-offset:3px}.empty-catalog-state{border:1px dashed var(--line);text-align:center;color:var(--muted);background:#faf8f26b;border-radius:20px;flex-direction:column;justify-content:center;align-items:center;width:100%;margin:16px 0;padding:48px 24px;display:flex}.empty-catalog-state button:hover{background:var(--forest)}@supports (color:color-mix(in lab, red, red)){.empty-catalog-state button:hover{background:color-mix(in srgb, var(--forest) 8%, transparent)}}.favorites-inline-feedback{color:var(--terracotta);margin:0 0 14px;font-weight:700}.locked-teaser-sheet{flex-direction:column;gap:12px;display:flex}.teaser-subtitle{color:var(--forest);margin:-4px 0 2px;font-size:.84rem;font-weight:600}.teaser-desc{color:var(--ink);margin:0;font-size:.88rem;line-height:1.5}.teaser-benefits{border:1px solid var(--line);background:#faf8f2d9;border-radius:12px;flex-direction:column;gap:6px;margin:4px 0;padding:12px 14px;display:flex}.teaser-benefit-item{color:var(--ink);align-items:center;gap:6px;margin:0;font-size:.84rem;display:flex}.teaser-actions{flex-direction:column;gap:8px;margin-top:6px;display:flex}.timer-panel{color:#f7f4ec;background:var(--forest);max-width:760px;box-shadow:none;border-radius:28px;margin:0 auto;padding:32px}@keyframes banner-in{0%{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}.timer-completed-banner{color:#e6dfd0;cursor:pointer;background:#ffffff1f;border:1px solid #ffffff38;border-radius:12px;align-items:center;gap:10px;margin-top:16px;padding:14px 16px;font-size:.95rem;animation:.4s banner-in;display:flex}.interval-marker-dot{z-index:2;background:#18352a;border:2px solid #ffffff80;border-radius:50%;width:10px;height:10px;transition:all .2s;position:absolute;top:50%;transform:translate(-50%,-50%)}.interval-timeline-label{color:#cad4cc;font-variant-numeric:tabular-nums;font-size:.74rem}.settings-list{margin-top:16px}.settings-list>button:first-of-type{border-bottom:0}.settings-list button>span{flex:1;justify-content:space-between;align-items:center;gap:16px;display:flex}.timer-actions{justify-content:center;align-items:center;gap:12px;margin-top:24px;display:flex}.session-close{color:#fff;cursor:pointer;background:0 0;border:1px solid #ffffff61;border-radius:999px;min-height:50px;padding:12px 22px;font-weight:700}.text-button{color:inherit;text-underline-offset:4px;cursor:pointer;background:0 0;border:0;padding:10px;text-decoration:underline}@media (width<=650px){.timer-panel{border-radius:26px;margin:0;padding:24px 18px 20px}.timer-actions{width:100%}.timer-actions .session-close{flex:1}}.audio-dock{bottom:calc(64px + env(safe-area-inset-bottom,0px) + 12px);z-index:80;color:#fff;-webkit-backdrop-filter:blur(12px);background:#18352af5;border-radius:16px;flex-direction:column;gap:12px;width:min(600px,100% - 32px);margin-top:0;padding:16px 20px;display:flex;position:fixed;left:50%;transform:translate(-50%);box-shadow:0 16px 48px #18352a4d}.audio-dock-header{flex-direction:column;gap:2px;display:flex}.audio-controls-row{justify-content:center;align-items:center;gap:12px;margin:4px 0;display:flex}.audio-progress-row{align-items:center;gap:12px;width:100%;display:flex}.audio-progress-slider{appearance:none;cursor:pointer;accent-color:#e6dfd0;background:#ffffff40;border-radius:3px;outline:none;flex:1;height:6px}.audio-progress-slider::-webkit-slider-thumb{appearance:none;cursor:pointer;background:#e6dfd0;border-radius:50%;width:16px;height:16px}.audio-dock audio{border-radius:8px;outline:none;width:100%;height:42px;margin:4px 0}@media (width<=650px){.audio-dock{bottom:calc(64px + env(safe-area-inset-bottom,0px) + 10px);grid-template-columns:1fr;gap:10px;width:calc(100% - 20px);padding:14px}}.history-section{background:var(--panel);padding:clamp(64px,8vw,108px) max(20px,50vw - 590px)}.recent-tag{color:var(--forest);background:#294c3d1a;border-radius:4px;width:fit-content;padding:2px 6px;font-size:.68rem;font-weight:700;display:inline-block}.history-list{border-top:1px solid var(--line);margin:0;padding:0;list-style:none}.history-list li{border-bottom:1px solid var(--line);grid-template-columns:16px 1fr auto;align-items:center;gap:14px;padding:19px 4px;display:grid}.history-dot{background:var(--clay);border-radius:50%;width:7px;height:7px}.history-cat-badge{color:var(--forest);background:#68746e1f;border-radius:3px;padding:1px 5px;font-size:.68rem;font-weight:600;display:inline-block}.history-restart-btn{border:1px solid var(--forest);min-height:44px;color:var(--forest);cursor:pointer;background:0 0;border-radius:999px;padding:8px 16px;font-size:.78rem;font-weight:600;transition:all .15s}.history-restart-btn:hover{background:var(--forest);color:#fff}@media (width<=650px){.recent-grid{grid-template-columns:1fr;gap:7px}}@media (prefers-color-scheme:dark){.history-section{background:#182820}}.favorite-group+.favorite-group{margin-top:14px}.journey-summary-card{background:var(--panel);border:1px solid var(--line);border-radius:12px;align-items:center;width:min(1180px,100% - 40px);margin:14px auto 0;padding:12px 18px;display:flex}.journey-single-line{color:var(--muted);margin:0;font-size:.92rem}.journey-single-line .dot{opacity:.4;margin:0 6px}.today{margin:0 auto;padding:20px 0 16px}.today h1{letter-spacing:-.035em;font-family:Georgia,Times New Roman,serif;font-weight:400}.recent-list{flex-direction:column;gap:8px;display:flex}.recent-item-row{border:1px solid var(--line);min-height:44px;color:var(--ink);text-align:left;cursor:pointer;background:#faf8f2d9;border-radius:10px;align-items:center;gap:12px;width:100%;padding:8px 14px;transition:transform .16s,border-color .16s,background .16s;display:flex}.recent-item-row:hover{border-color:var(--forest);background:#fff}.recent-item-row:active{transform:scale(.99)}.recent-num{color:var(--clay);flex-shrink:0;font-family:ui-monospace,monospace;font-size:.76rem;font-weight:700}.recent-title-one-line{color:var(--ink);white-space:nowrap;text-overflow:ellipsis;font-size:.9rem;font-weight:500;overflow:hidden}@media (width<=650px){.today{padding:22px 0 10px}}@media (prefers-color-scheme:dark){.home-welcome-box{background:var(--panel);border-color:var(--line)}}.journey-section{margin:16px auto 0}.journey-section>.journey-summary-card,.journey-section>.weekly-progress-card{width:100%}.journey-summary-card{border:1px solid var(--line);background:#faf8f2f2;border-radius:12px;align-items:center;width:min(1180px,100% - 40px);margin:14px auto 0;padding:12px 18px;display:flex}.weekly-progress-card{border:1px solid var(--line);background:#faf8f2f2;border-radius:12px;width:min(1180px,100% - 40px);margin:10px auto 0;padding:12px 18px}.weekly-progress-heading{justify-content:space-between;align-items:baseline;gap:12px;margin-bottom:10px;display:flex}.weekly-progress-heading span{color:var(--muted);font-size:.7rem}.weekly-progress-days{grid-template-columns:repeat(7,minmax(0,1fr));gap:6px;display:grid}.weekly-progress-day{min-width:0;min-height:44px;color:var(--muted);background:#20302a09;border:1px solid #0000;border-radius:9px;flex-direction:column;justify-content:center;align-items:center;gap:2px;padding:5px 2px;display:flex}.weekly-progress-day span{font-size:.68rem;font-weight:650}.weekly-progress-day i{width:17px;height:17px;color:var(--muted);text-align:center;border-radius:50%;font-size:.7rem;font-style:normal;line-height:17px}.weekly-progress-day.is-completed{color:var(--forest);background:#285b4617}.weekly-progress-day.is-completed i{color:#fff;background:var(--forest);font-weight:800}.weekly-progress-day.is-today{border-color:var(--clay)}.weekly-progress-day.is-future{opacity:.62;background:0 0}@media (width<=420px){.weekly-progress-card{width:calc(100% - 32px);padding:10px}.weekly-progress-heading{margin-bottom:8px}.weekly-progress-heading span{display:none}.weekly-progress-days{gap:3px}}.home-quote-card{background:var(--panel);border:1px solid var(--line);text-align:center;border-radius:14px;width:min(1180px,100% - 40px);margin:16px auto 12px;padding:18px 24px;box-shadow:0 4px 16px #00000008}.home-quote-verse{color:var(--ink);white-space:pre-line;margin:0 0 10px;font-family:Georgia,Times New Roman,serif;font-size:.98rem;font-style:italic;line-height:1.65}.home-quote-source{color:var(--muted);letter-spacing:.02em;margin:0;font-size:.82rem;font-style:normal;font-weight:400}.recent-date-tag{color:var(--muted);opacity:.75;margin-left:4px;font-size:.78rem;font-weight:400}@media (width<=640px){.journey-summary-card{width:calc(100% - 32px);padding:10px 14px}.journey-single-line{font-size:.84rem;line-height:1.45}}.home-member-section{width:min(1180px,100% - 40px)}.home-section-heading{color:var(--clay);letter-spacing:.17em;text-transform:uppercase;margin:0 0 10px;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;font-size:.74rem;font-weight:750;line-height:1.5}.home-recent-history{margin:24px auto calc(64px + env(safe-area-inset-bottom,0px) + 24px);flex-direction:column;gap:10px;display:flex}.home-favorites{margin:24px auto 0}.favorite-list{flex-direction:column;gap:8px;display:flex}.favorite-row{align-items:stretch;gap:8px;min-width:0;display:flex}.favorite-open{border:1px solid var(--line);min-width:0;min-height:52px;color:var(--ink);text-align:left;cursor:pointer;background:#faf8f2d9;border-radius:10px;flex-direction:column;flex:1;justify-content:center;align-items:flex-start;padding:8px 14px;display:flex}.favorite-open strong,.favorite-open small{text-overflow:ellipsis;white-space:nowrap;max-width:100%;overflow:hidden}.favorite-open strong{font-size:.88rem}.favorite-open small{color:var(--muted);margin-top:2px;font-size:.75rem}.favorite-row.is-unavailable .favorite-open{cursor:default;opacity:.75}.favorite-remove{border:1px solid var(--line);min-width:54px;min-height:44px;color:var(--clay);cursor:pointer;background:0 0;border-radius:10px;flex-direction:column;justify-content:center;align-items:center;gap:1px;padding:5px 8px;display:inline-flex}.favorite-remove span:last-child{font-size:.68rem}.favorite-expand{min-height:44px;color:var(--forest);text-underline-offset:4px;cursor:pointer;background:0 0;border:0;margin-top:4px;padding:8px 0;font-weight:650;text-decoration:underline}.favorites-feedback{color:var(--muted);background:#faf8f2d9;border-radius:10px;justify-content:space-between;align-items:center;gap:12px;margin-bottom:10px;padding:10px 12px;display:flex}.home-recent-history-header{flex:1;justify-content:space-between;align-items:center;min-width:0;display:flex}.recent-replay-label{width:44px;height:44px;color:var(--forest);white-space:nowrap;place-items:center;margin-left:auto;font-size:1.35rem;font-weight:700;line-height:1;display:inline-grid}.recent-history-list{flex-direction:column;gap:8px;display:flex}.recent-history-row{border:1px solid var(--line);background:#faf8f2d9;border-radius:10px;align-items:center;gap:12px;padding:10px 14px;display:flex}.recent-history-num{color:var(--clay);font-family:ui-monospace,monospace;font-size:.76rem;font-weight:700}.recent-history-info{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.recent-history-info strong{color:var(--ink);font-size:.88rem}.recent-history-info small{color:var(--muted);font-size:.76rem}@media (width<=420px){.recent-history-row{flex-wrap:wrap;align-items:flex-start}}.guest-welcome-card{border:1px solid var(--line);background:linear-gradient(135deg,#faf8f2fa,#f0ebdee6);border-radius:20px;align-items:flex-start;gap:16px;padding:22px 20px;display:flex;box-shadow:0 4px 20px #20302a0d}.guest-avatar-badge{background:#294c3d1a;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:52px;height:52px;font-size:1.6rem;display:flex}.guest-welcome-info{flex-direction:column;flex:1;gap:6px;display:flex}.guest-welcome-sub{color:var(--forest);margin:0;font-size:.86rem;font-weight:600}.guest-welcome-desc{color:var(--muted);margin:4px 0 10px;font-size:.84rem;line-height:1.45}.guest-action-row{flex-wrap:wrap;align-items:center;gap:10px;margin-top:4px;display:flex}.home-welcome-box{border:1px solid var(--line);background:linear-gradient(135deg,#faf8f2fa,#f0ebdee6);border-radius:20px;flex-direction:column;gap:12px;padding:28px 24px;display:flex;box-shadow:0 4px 20px #20302a0d}.home-welcome-title{color:var(--ink);margin:0;font-family:Georgia,Times New Roman,serif;font-size:1.6rem;font-weight:500;line-height:1.25}.home-welcome-desc{color:var(--muted);margin:0 0 8px;font-size:.9rem;line-height:1.5}.home-welcome-actions{flex-direction:column;gap:12px;display:flex}.home-welcome-sub-actions{grid-template-columns:1fr 1fr;gap:10px;display:grid}@media (width<=640px){.guest-welcome-card{flex-direction:column;padding:18px 16px}.guest-action-row{flex-direction:column;align-items:stretch}.guest-action-row button{width:100%}.home-welcome-box{padding:22px 18px}.home-welcome-title{font-size:1.4rem}}.account-button{flex-shrink:0}.settings-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin-top:32px;display:grid}.settings-grid select::-ms-expand{display:none}.settings-grid select:disabled{opacity:.62}.usage-toggle{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:20px;min-height:64px;padding:12px 0;display:flex}@media (width<=900px){.settings-grid{grid-template-columns:repeat(2,minmax(0,1fr))}}.account-button{border:1px solid var(--line);background:var(--paper);width:42px;height:42px;color:var(--forest-dark);cursor:pointer;border-radius:50%;flex:0 0 42px;place-items:center;margin-left:auto;display:grid}.account-view-container{width:min(1180px,100% - 40px);margin:20px auto calc(64px + env(safe-area-inset-bottom,0px) + 24px);flex-direction:column;gap:20px;display:flex}.account-settings-group{flex-direction:column;gap:8px;display:flex}.full-history-list{flex-direction:column;gap:8px;margin-top:10px;display:flex}.history-item-card{border:1px solid var(--line);background:#faf8f2d9;border-radius:10px;flex-direction:column;gap:4px;padding:12px 16px;display:flex}.history-item-header{justify-content:space-between;align-items:center;display:flex}.history-item-header strong{color:var(--ink);font-size:.9rem}.history-item-header small{color:var(--muted);font-size:.72rem}.history-duration{color:var(--forest);font-size:.8rem;font-weight:600}.history-time{color:var(--muted);font-size:.76rem}.history-item-footer{justify-content:space-between;align-items:center;gap:12px;display:flex}.history-unavailable{color:var(--muted);white-space:nowrap;font-size:.72rem}@media (width<=420px){.history-item-footer{flex-direction:column;align-items:flex-start}}.muted-empty-text{color:var(--muted);font-size:.86rem;font-style:italic}.scrollable-history-box{max-height:420px;padding-right:4px;overflow-y:auto}.history-pagination-bar{border:1px solid var(--line);background:#faf8f2e6;border-radius:10px;justify-content:space-between;align-items:center;margin-top:12px;padding:8px 12px;display:flex}.pagination-btn{border:1px solid var(--line);color:var(--forest);cursor:pointer;background:#fff;border-radius:8px;padding:6px 14px;font-size:.82rem;font-weight:600;transition:all .15s}.pagination-btn:disabled{opacity:.4;cursor:not-allowed}.pagination-info{color:var(--muted);font-size:.82rem;font-weight:600}.networking-surface-card{background:var(--panel);border:1px solid var(--line);border-radius:14px;flex-direction:column;gap:16px;margin-top:16px;padding:20px;display:flex}.networking-status-row{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:12px;display:flex}.networking-status-badge{border-radius:20px;align-items:center;gap:6px;padding:4px 10px;font-size:.82rem;font-weight:600;display:inline-flex}.networking-status-active{color:#1e5e3a;background:#e8f4ed;border:1px solid #bce3cb}.networking-status-disabled{color:var(--muted);border:1px solid var(--line);background:#f0f1ed}@media (width<=480px){.networking-status-row{flex-direction:column;align-items:flex-start;gap:10px}}.networking-reports-status{border:1px solid var(--border);border-radius:14px;margin-top:18px;padding:14px}.networking-reports-status h4{margin:0 0 8px}.networking-reports-status>div{justify-content:space-between;gap:12px;padding:6px 0;display:flex}.member-sheet form{gap:1rem;display:grid}.password-field{display:block;position:relative}.password-field input{padding-right:3rem}.password-toggle{width:36px;height:36px;color:var(--ink);opacity:.65;cursor:pointer;background:0 0;border:0;border-radius:10px;place-items:center;display:grid;position:absolute;top:50%;right:.5rem;transform:translateY(-50%)}.password-toggle:hover,.password-toggle:focus-visible{opacity:1;background:var(--line)}.member-sheet-close{width:40px;height:40px;color:inherit;cursor:pointer;background:0 0;border:0;border-radius:50%;font-size:1.8rem;position:absolute;top:.8rem;right:.8rem}.member-main-action{width:100%;margin-top:.5rem}.member-actions{gap:.65rem;margin-top:1.25rem;display:grid}.member-actions.horizontal{grid-template-columns:1fr 1fr}.member-switch{border:0;text-decoration:underline}.member-note{color:var(--muted);font-size:.88rem}.member-message{background:var(--clay);border-radius:12px;padding:.75rem 1rem}@supports (color:color-mix(in lab, red, red)){.member-message{background:color-mix(in srgb, var(--clay) 14%, transparent)}}.member-privacy-box{background:#294c3d0d;border:1px solid #294c3d26;border-radius:10px;flex-direction:column;gap:4px;margin-bottom:16px;padding:12px 14px;display:flex}.group-tabs{isolation:isolate;background:#a8b7a538;border:1px solid #20302a1a;border-radius:999px;grid-template-columns:repeat(3,1fr);max-width:520px;min-height:42px;margin:0 auto 16px;padding:3px;display:grid;position:relative}.group-tabs:before{content:"";z-index:-1;background:var(--forest);border-radius:999px;width:calc(33.3333% - 2px);transition:transform .22s cubic-bezier(.2,.8,.2,1);position:absolute;top:3px;bottom:3px;left:3px}@media (width<=650px){.group-tabs{top:calc(8px + env(safe-area-inset-top));z-index:6;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);min-height:42px;margin-bottom:12px;position:sticky}}@media (prefers-color-scheme:dark){.group-tabs{background:#263a31}}.groups-list-card>span{text-align:left;gap:2px;display:grid}.groups-list-card>span small{color:var(--muted);font-weight:400}.groups-list-card{box-sizing:border-box;border-radius:16px;width:100%}.networking-notice-backdrop{z-index:1000;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#121c18a6;justify-content:center;align-items:center;padding:16px;animation:.2s ease-out networkingFadeIn;display:flex;position:fixed;inset:0}.networking-notice-modal{background:var(--panel);border:1px solid var(--line);border-radius:16px;flex-direction:column;gap:16px;width:min(480px,100%);padding:24px;display:flex;position:relative;box-shadow:0 12px 36px #0000002e}.networking-notice-header{justify-content:space-between;align-items:center;gap:12px;display:flex}.networking-notice-title{color:var(--ink);margin:0;font-size:1.15rem;font-weight:600}.networking-notice-close{min-width:44px;min-height:44px;color:var(--muted);cursor:pointer;background:0 0;border:none;border-radius:8px;justify-content:center;align-items:center;font-size:1.2rem;display:inline-flex}.networking-notice-close:hover{color:var(--ink);background:#0000000d}.networking-notice-body{color:var(--ink);margin:0;font-size:.92rem;line-height:1.55}.networking-notice-actions{flex-direction:column;gap:10px;margin-top:8px;display:flex}.groups-create-error{color:#a82a1d;background:0 0;border:0;padding:0;font-style:italic;font-weight:700}.networking-settings-sheet{max-height:min(100%,760px)}.groups-create-btn-outline{color:var(--forest);border:1px dashed var(--forest);background:0 0}.groups-create-btn-outline:hover:not(:disabled){background:var(--accent-soft)}.groups-detail-name-row{align-items:center;gap:8px;display:flex}.groups-detail-name-row input{font:inherit;border:1px solid var(--line);border-radius:8px;flex:auto;min-width:0;padding:4px 8px}.groups-rename-btn{cursor:pointer;color:var(--muted);background:0 0;border:none;padding:2px 4px;font-size:.95rem}.groups-header-close{font-size:1.15rem;font-weight:400;line-height:1}.groups-settings-sheet .groups-list-screen,.groups-settings-sheet .groups-create-screen,.groups-settings-sheet .groups-detail-screen{margin-top:18px}.groups-empty-state{border:1.5px dashed var(--line);text-align:center;color:var(--muted);border-radius:16px;margin:0;padding:18px 16px;font-size:.84rem;line-height:1.5}.groups-list-screen,.groups-recent-list{flex-direction:column;gap:10px;display:flex}.groups-create-btn-outline{box-sizing:border-box;border-radius:999px;width:100%;min-height:50px;margin-top:4px}.groups-detail-member-row{border-bottom:1px solid var(--line);padding:11px 2px}.groups-detail-remove-btn{color:#a82a1d;text-underline-offset:3px;background:0 0;border:0;font-weight:600;text-decoration:underline}.groups-detail-remove-btn:hover:not(:disabled){background:#a82a1d14}.groups-add-person-row{color:var(--forest);cursor:pointer;background:0 0;border:0;align-items:center;gap:10px;padding:13px 2px;font-size:.86rem;font-weight:600;display:flex}.groups-add-person-circle{border:1.5px dashed var(--forest);border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:26px;height:26px;font-size:1rem;line-height:1;display:flex}.groups-delete-group-btn{border-radius:10px;justify-self:center;width:fit-content;padding:10px 28px;font-weight:700;color:#a82a1d!important;background:#a82a1d1f!important;border:1.5px solid #a82a1d!important}.groups-delete-group-btn:hover:not(:disabled){background:#a82a1d2e!important}.groups-addperson-search{margin-top:10px}.groups-addperson-not-found{color:#a82a1d;margin:0;font-style:italic}.groups-addperson-results{flex-direction:column;display:flex}.groups-addperson-result-row{border-bottom:1px solid var(--line);padding:11px 2px}.groups-create-screen,.groups-add-person-screen,.groups-detail-screen{gap:10px;display:grid}.groups-create-screen>label{margin-top:14px;font-weight:600}.groups-create-screen>label:first-child{margin-top:0}.groups-create-screen>input{border:1px solid var(--line);background:var(--panel);min-height:50px;color:var(--ink);border-radius:14px;padding:0 16px;font-size:.94rem}.groups-create-search .networking-search-input{background:var(--panel);border-radius:999px;min-height:44px}.groups-search-input-wrap{flex:1;align-items:center;min-width:200px;display:flex;position:relative}.groups-search-input-wrap .networking-search-input{width:100%;min-width:0;padding-left:34px}.groups-search-icon{color:var(--muted);pointer-events:none;position:absolute;left:12px}.groups-create-search{flex-direction:column;gap:10px;display:flex}.groups-add-pill{border:1px solid var(--forest);min-height:32px;color:var(--forest);background:0 0;border-radius:999px;flex:none;padding:0 14px;font-size:.78rem;font-weight:700}.groups-add-pill.added{background:var(--forest);color:#fff;border-color:var(--forest)}.networking-mode-tabs{border-bottom:1px solid var(--line);gap:8px;padding-bottom:8px;display:flex}.networking-tab-btn{min-height:44px;color:var(--muted);cursor:pointer;background:0 0;border:none;border-radius:8px;padding:8px 14px;font-size:.88rem;font-weight:500}.networking-search-form{flex-wrap:wrap;gap:8px;display:flex}.networking-search-input{border:1px solid var(--line);background:var(--paper);min-width:200px;min-height:44px;color:var(--ink);border-radius:8px;flex:1;padding:10px 14px;font-size:.92rem}.networking-search-input:focus{outline:2px solid var(--focus);outline-offset:1px}.networking-result-list{flex-direction:column;gap:8px;margin-top:8px;display:flex}.networking-result-item{background:var(--paper);border:1px solid var(--line);border-radius:10px;align-items:center;gap:12px;padding:12px 16px;display:flex}.networking-result-name{color:var(--ink);font-size:.95rem;font-weight:600}.networking-member-row{background:var(--paper);border:1px solid var(--line);border-radius:8px;justify-content:space-between;align-items:center;gap:12px;padding:8px 12px;display:flex}.networking-member-identity{align-items:center;gap:10px;min-width:0;display:flex}@keyframes networkingFadeIn{0%{opacity:0;transform:scale(.98)}to{opacity:1;transform:scale(1)}}@media (width<=480px){.networking-member-row{flex-direction:column;align-items:stretch}.networking-member-row>div:last-child:not(.networking-member-identity){grid-template-columns:1fr;display:grid!important}.networking-notice-modal{gap:12px;padding:18px}.networking-mode-tabs{flex-direction:column;gap:4px}.networking-tab-btn{text-align:left;width:100%}.networking-search-form{flex-direction:column}.networking-search-input{width:100%}}.networking-btn-danger{background:var(--paper);color:#ff4d4f;border:1px solid #ff4d4f}.networking-btn-danger:hover:not(:disabled){background:#ff4d4f1a}.networking-report-reasons{border:0;margin:16px 0 0;padding:0}.networking-report-reasons label{align-items:center;gap:10px;min-height:44px;display:flex}.networking-dialog-actions{justify-content:flex-end;gap:10px;margin-top:20px;display:flex}.networking-action-btn{min-height:44px;padding:8px 16px}.together-caption{text-align:center;color:var(--clay);letter-spacing:.01em;margin-top:2px;font-size:.6rem;font-weight:700}.alert-box-invitation-content{background:var(--forest-dark);color:#f3f0e9;border-radius:14px;padding:16px 18px}.home-invitation-host{align-items:center;gap:12px;margin:0 0 14px;display:flex}.home-invitation-avatar{background:var(--forest);border-radius:50%;flex:none;justify-content:center;align-items:center;width:36px;height:36px;font-weight:700;display:flex}.home-invitation-practice{background:var(--forest);border-radius:12px;margin:0 0 16px;padding:12px 14px}.home-invitation-practice-name{margin:0 0 2px;font-family:Georgia,Times New Roman,serif;font-size:1.05rem}.home-invitation-practice-time{color:var(--sage);margin:0;font-size:.9rem}.invitation-detail-card{background:var(--forest-dark);color:#f7f4ec;border-radius:22px;padding:20px;position:relative}.invitation-detail-back{color:#f7f4ec;cursor:pointer;background:#ffffff1a;border:none;border-radius:50%;justify-content:center;align-items:center;width:30px;height:30px;padding:0;display:flex;position:absolute;top:14px;left:14px}.invitation-detail-label{color:var(--clay);letter-spacing:.12em;text-transform:uppercase;align-items:center;gap:8px;margin:0 0 14px;padding-left:32px;font-size:.72rem;font-weight:750;display:flex}.invitation-detail-avatar-row{margin:0 0 12px}.invitation-detail-practice{margin:0 0 16px}.invitation-detail-actions{flex-wrap:nowrap;gap:10px;display:flex}.invitation-detail-btn{cursor:pointer;border-radius:999px;min-height:46px;padding:0 18px;font-size:.86rem;font-weight:700}.invitation-detail-btn:disabled{opacity:.55;cursor:not-allowed}.invitation-detail-btn-decline{color:#fff;background:0 0;border:1px solid #ffffff59;flex:none}.invitation-detail-btn-join{min-width:0;color:var(--forest-dark);background:#e6dfd0;border:0;flex:1;font-weight:700}.invitation-detail-ics-link{color:#cfd8d0;text-underline-offset:3px;cursor:pointer;background:0 0;border:none;align-items:center;gap:6px;width:fit-content;margin:12px 0 0;padding:0;font-size:.78rem;text-decoration:underline;display:flex}@media (width<=420px){.invitation-detail-actions{gap:8px}.invitation-detail-btn{padding:0 14px;font-size:.82rem}}.invitation-list-card .invitation-detail-label{padding-left:0;padding-right:32px}.invitation-detail-close{color:#f7f4ec;cursor:pointer;background:#ffffff1a;border:none;border-radius:50%;justify-content:center;align-items:center;width:30px;height:30px;padding:0;display:flex;position:absolute;top:14px;right:14px}.invitation-list-empty{color:#cfd8d0;margin:0;font-size:.88rem}.invitation-list-items{flex-direction:column;gap:8px;display:flex}.invitation-list-row{color:#f7f4ec;text-align:left;cursor:pointer;background:#ffffff0f;border:none;border-radius:14px;align-items:flex-start;gap:12px;width:100%;padding:12px;display:flex}.invitation-list-row-avatar{background:#ffffff24;border-radius:50%;flex:none;justify-content:center;align-items:center;width:34px;height:34px;font-size:.78rem;font-weight:700;display:flex}.invitation-list-row-text{flex-direction:column;gap:3px;min-width:0;display:flex}.invitation-list-row-host{align-items:center;gap:6px;font-size:.88rem;display:flex}.invitation-list-row-meta{color:#cfd8d0;font-size:.78rem}.invitation-list-unread-dot{background:var(--clay);border-radius:50%;flex:none;width:7px;height:7px}.hosted-lobby-fullscreen{z-index:95;background:var(--paper);padding:20px 20px calc(20px + env(safe-area-inset-bottom));flex-direction:column;gap:18px;display:flex;position:fixed;inset:0;overflow-y:auto}.hosted-lobby-header{border-bottom:1px solid var(--line);padding-bottom:14px}.hosted-lobby-subtitle{margin-top:-6px}.hosted-lobby-roster-kicker{margin:0}.hosted-lobby-roster-card{border:1px solid var(--line);background:var(--panel);border-radius:16px;overflow:hidden}.hosted-lobby-row{border-bottom:1px solid var(--line);align-items:center;gap:12px;padding:14px 16px;display:flex}.hosted-lobby-row:last-child{border-bottom:none}.hosted-lobby-avatar{background:var(--forest);color:#f3f0e9;border-radius:50%;flex:none;justify-content:center;align-items:center;width:36px;height:36px;font-size:.85rem;font-weight:700;display:flex}.hosted-lobby-row-text{flex:auto;gap:2px;min-width:0;display:grid}.hosted-lobby-row-text strong{line-height:1.3}.hosted-lobby-row-text small{color:var(--muted)}.hosted-lobby-pill{border:1px solid #0000;border-radius:999px;flex:none;padding:6px 14px;font-size:.82rem;font-weight:700}.hosted-lobby-pill-you{background:var(--forest-dark);color:#f3f0e9}.hosted-lobby-pill-in{color:var(--forest-dark);border:1px solid var(--forest);background:#294c3d1f}.hosted-lobby-pill-out{border:1px solid var(--line);color:var(--muted);background:#fff}.hosted-lobby-pill-declined{background:var(--panel);color:#ff4d4f;border:1px solid #ff4d4f}.hosted-lobby-reinvite-btn{background:var(--forest);color:#fff;appearance:none;cursor:pointer;border:1px solid #0000;border-radius:999px;flex:none;min-height:0;margin:0;padding:6px 14px;font-size:.82rem;font-weight:700}.hosted-lobby-reinvite-btn:hover:not(:disabled){background:var(--forest-dark)}.hosted-lobby-reinvite-btn:disabled{opacity:.55;cursor:not-allowed}.hosted-lobby-cancel-invite-btn{background:var(--paper);color:#ff4d4f;appearance:none;cursor:pointer;border:1px solid #ff4d4f;border-radius:999px;flex:none;min-height:0;margin:0;padding:6px 14px;font-size:.82rem;font-weight:700}.hosted-lobby-cancel-invite-btn:hover:not(:disabled){background:#ff4d4f1a}.hosted-lobby-cancel-invite-btn:disabled{opacity:.55;cursor:not-allowed}.hosted-lobby-invite-note{border:1px solid var(--line);background:var(--panel);border-radius:14px;align-items:flex-start;gap:10px;padding:14px 16px;display:flex}.hosted-lobby-grace-note{color:var(--muted);align-items:flex-start;gap:8px;margin:0;line-height:1.5;display:flex}.hosted-lobby-host-actions{justify-content:center;gap:14px;margin-top:auto;display:flex}.hosted-lobby-start-btn,.hosted-lobby-cancel-btn{color:#fff;cursor:pointer;border-radius:999px;width:auto;min-width:0;padding:12px 28px;font-size:.95rem;font-weight:700}.hosted-lobby-start-btn{border:1px solid var(--forest);background:var(--forest)}.hosted-lobby-cancel-btn{background:#ff4d4f;border:1px solid #ff4d4f}.hosted-lobby-started-panel{gap:14px;display:grid}.hosted-summary-fullscreen{z-index:95;background:var(--paper);padding:24px 20px calc(20px + env(safe-area-inset-bottom));flex-direction:column;gap:18px;display:flex;position:fixed;inset:0;overflow-y:auto}.hosted-summary-status{align-items:center;gap:12px;display:flex}.hosted-summary-check{background:var(--accent-soft);width:34px;height:34px;color:var(--forest-dark);border-radius:50%;flex:none;justify-content:center;align-items:center;font-weight:700;display:flex}.hosted-summary-status h2{margin:0}.hosted-summary-stats{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.hosted-summary-stat{border:1px solid var(--line);text-align:center;background:var(--panel);border-radius:12px;padding:12px 6px}.hosted-summary-stat strong{font-size:1.3rem;display:block}.hosted-summary-stat small{color:var(--muted);letter-spacing:.02em;font-size:.7rem}.hosted-summary-roster{border:1px solid var(--line);background:var(--panel);border-radius:16px;overflow:hidden}.hosted-summary-row{border-bottom:1px solid var(--line);align-items:center;gap:12px;padding:14px 16px;display:flex}.hosted-summary-row:last-child{border-bottom:none}.hosted-summary-row strong{flex:auto;min-width:0}.hosted-summary-avatar{background:var(--sage);width:32px;height:32px;color:var(--forest-dark);border-radius:50%;flex:none;justify-content:center;align-items:center;font-size:.8rem;font-weight:700;display:flex}.hosted-summary-pill{flex:none;font-size:.85rem;font-weight:600}.hosted-summary-pill-on_time{color:var(--forest)}.hosted-summary-pill-late{color:var(--clay)}.hosted-summary-pill-did_not_join,.hosted-summary-coparticipants{color:var(--muted)}.hosted-summary-close{margin-top:auto}.hosted-session-content{gap:16px;padding:4px 2px 24px;display:grid;overflow-y:auto}.hosted-session-note{color:var(--muted);margin:0;line-height:1.5}.hosted-session-create{grid-template-columns:1fr 1fr;gap:12px;display:grid}.hosted-session-create fieldset{border:0;min-width:0;margin:0;padding:0}.hosted-session-create legend{margin-bottom:6px}.hosted-choice-grid{grid-template-columns:repeat(3,minmax(44px,1fr));gap:6px;display:grid}.hosted-choice-grid button[aria-pressed=true]{border-color:var(--accent);background:var(--accent-soft)}.hosted-session-create button{grid-column:1/-1}.hosted-session-panel{border-top:1px solid var(--line);gap:10px;padding-top:14px;display:grid}.hosted-session-batch-actions{justify-content:center;gap:10px;margin-top:4px;display:flex}.hosted-session-batch-btn{border-radius:999px;min-width:130px}.hosted-session-batch-empty{color:#a82a1d;font-style:italic}.hosted-session-incoming{border:1px solid var(--line);border-radius:14px;gap:10px;padding:12px;display:grid}.hosted-session-picker-search{flex-direction:column;gap:10px;display:flex}@media (width<=375px){.hosted-session-create{grid-template-columns:1fr}.hosted-session-create button{grid-column:auto}}.hosted-session-group-card{border:1px solid var(--line);background:var(--accent-soft);cursor:pointer;border-radius:14px;align-items:center;gap:12px;padding:12px 14px;display:flex}.hosted-session-group-avatars{flex:none;display:flex}.hosted-session-group-text{flex:auto;gap:4px;min-width:0;display:grid}.hosted-session-group-name{flex-wrap:wrap;align-items:baseline;gap:4px;margin:0;display:flex}.hosted-session-group-count{color:var(--muted);font-size:.82rem;font-weight:400}.hosted-session-group-badges{flex-wrap:wrap;align-items:center;gap:6px;display:flex}.hosted-session-group-badge{background:var(--card);color:var(--ink);border-radius:999px;padding:2px 8px;font-size:.72rem;font-weight:600;display:inline-block}.hosted-session-group-toggle{border:1px solid var(--line);cursor:pointer;background:#fff;border-radius:50%;flex:none;width:26px;height:26px;padding:0}.hosted-session-subtitle{color:var(--muted);margin:0;font-size:.95rem;font-weight:400}.hosted-session-content>.hosted-session-subtitle{margin:6px 0 0;font-size:.86rem}.hosted-session-schedule-inline{gap:6px;margin-top:4px;display:grid}.admin-page{width:min(1480px,100% - 40px);margin:0 auto;padding:32px 0 80px}.admin-header{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;gap:24px;min-height:120px;display:flex}.admin-header h1{letter-spacing:-.04em;margin:0;font-family:Georgia,Times New Roman,serif;font-size:clamp(2.3rem,6vw,4.2rem);font-weight:400}.admin-header a{color:var(--forest)}.admin-modules{z-index:10;background:var(--paper);gap:8px;padding:12px 0;display:flex;position:sticky;top:0;overflow-x:auto}@supports (color:color-mix(in lab, red, red)){.admin-modules{background:color-mix(in srgb, var(--paper) 88%, transparent)}}.admin-modules{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--line)}.admin-module-panel{animation:.18s ease-out fade-in}.admin-message{z-index:4;border:1px solid var(--line);background:var(--panel);border-radius:12px;padding:12px 16px;position:sticky;top:12px}.admin-section{border-bottom:1px solid var(--line);padding:40px 0}.admin-section-heading{justify-content:space-between;align-items:end;gap:20px;margin-bottom:20px;display:flex}.revision-actions{gap:8px;display:flex}.revision-list .delete-draft{color:#a34431;background:0 0;border:1px solid}.revision-list article[role=button]{cursor:pointer;border-radius:14px;padding-left:12px;padding-right:12px;transition:background .16s,border-color .16s}.revision-list article[role=button]:hover{background:var(--panel)}.revision-list article.selected-revision{background:var(--panel);box-shadow:inset 3px 0 0 var(--forest)}.practice-admin-top-actions{flex-wrap:wrap;gap:8px;display:flex}.practice-group-tabs{background:var(--panel);border-radius:16px;grid-template-columns:1fr 1fr;gap:8px;margin-bottom:18px;padding:5px;display:grid}.practice-master-detail{grid-template-columns:minmax(220px,310px) minmax(0,1fr);align-items:start;gap:18px;display:grid}.practice-admin-menu{border:1px solid var(--line);background:var(--panel);border-radius:18px;max-height:70vh;display:grid;overflow-y:auto}.practice-admin-menu button:last-child{border-bottom:0}.practice-admin-menu strong{font:600 .96rem/1.25 system-ui,sans-serif}.practice-admin-detail{min-width:0}.practice-admin-card{border:1px solid var(--line);background:var(--panel);border-radius:20px;padding:20px}.practice-admin-card-head{justify-content:space-between;align-items:center;gap:16px;margin-bottom:16px;display:flex}.practice-admin-card-head strong{font:500 1.35rem/1.15 Georgia,serif}.practice-admin-card-head .delete-draft{color:#a34431;background:0 0;border:1px solid}.practice-admin-fields{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.practice-admin-fields label{color:var(--muted);gap:6px;font:700 .82rem/1.2 system-ui,sans-serif;display:grid}.practice-admin-fields .wide{grid-column:1/-1}.practice-admin-fields input,.practice-admin-fields select,.practice-admin-fields textarea{border:1px solid var(--line);background:var(--paper);width:100%;min-height:44px;color:var(--ink);border-radius:11px;padding:9px 11px;font:400 .95rem/1.35 system-ui,sans-serif}.practice-admin-fields textarea{resize:vertical;min-height:90px}.practice-admin-fields textarea.practice-description{min-height:6.5rem}.practice-admin-fields textarea.practice-instructions{min-height:15rem}.instruction-builder{border:1px solid var(--line);background:var(--paper);border-radius:16px;gap:14px;padding:16px;display:grid}.instruction-builder-heading,.instruction-stage-toolbar{justify-content:space-between;align-items:center;gap:12px;display:flex}.instruction-builder-heading>div{gap:3px;display:grid}.instruction-builder-heading small{font-weight:400}.instruction-stage-editor{gap:10px;display:grid}.instruction-suggestion-heading{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:12px;margin-top:6px;padding-top:14px;display:flex}.instruction-stage-editor article{border:1px solid var(--line);background:var(--panel);border-radius:14px;gap:10px;padding:14px;display:grid}.instruction-stage-toolbar>div{gap:6px;display:flex}.instruction-stage-toolbar button:disabled{opacity:.35;cursor:default}.instruction-stage-toolbar .delete-stage{color:#a34431;width:auto;padding:6px 10px}.practice-audio-upload{border:1px dashed var(--line);border-radius:12px;padding:12px}.practice-admin-fields>label:first-child:after,.practice-admin-fields>label:nth-child(3):after,.practice-admin-fields>label:nth-child(4):after,.practice-admin-fields>label:nth-child(5):after{content:"*";color:var(--clay);font-weight:700;position:absolute;top:0;right:0}.practice-admin-fields>label:first-child,.practice-admin-fields>label:nth-child(2),.practice-admin-fields>label:nth-child(3),.practice-admin-fields>label:nth-child(4),.practice-admin-fields>label:nth-child(5){position:relative}.practice-admin-fields>label:nth-child(2):after{content:"Tự động";color:var(--muted);font-size:.75rem;font-weight:600;position:absolute;top:0;right:0}.practice-admin-fields>label:nth-child(2) input{background:var(--paper)}@supports (color:color-mix(in lab, red, red)){.practice-admin-fields>label:nth-child(2) input{background:color-mix(in srgb, var(--paper) 82%, var(--line))}}.practice-admin-fields>label:nth-child(2) input{cursor:not-allowed}.practice-save-row{border-top:1px solid var(--line);justify-content:space-between;align-items:center;gap:16px;margin-top:18px;padding-top:16px;display:flex}.practice-save-row p{max-width:520px;color:var(--muted);margin:0;font-size:.84rem}.practice-revision-section{border-top:1px solid var(--line);margin-top:28px;padding-top:28px}.metric-grid{grid-template-columns:repeat(4,1fr);gap:10px;display:grid}.metric-grid article{border:1px solid var(--line);background:var(--panel);border-radius:18px;padding:18px}.metric-grid strong{margin-top:6px;font-family:Georgia,Times New Roman,serif;font-size:2.2rem;font-weight:400;display:block}.admin-list{border-top:1px solid var(--line);margin:0;padding:0;list-style:none}.admin-list li{border-bottom:1px solid var(--line);justify-content:space-between;align-items:center;min-height:50px;padding:8px 2px;display:flex}.admin-empty{color:var(--muted)}.admin-header-actions{align-items:center;gap:14px;display:flex}.admin-login-card{border:1px solid var(--line);background:var(--panel);border-radius:24px;width:min(100%,520px);margin:48px auto;padding:28px}.admin-login-card p{color:var(--muted)}.admin-login-card form{gap:14px;margin-top:24px;display:grid}.admin-login-card label{color:var(--muted);gap:6px;font-size:.82rem;display:grid}.admin-login-card input{border:1px solid var(--line);width:100%;min-height:48px;color:var(--ink);background:var(--paper);font:inherit;border-radius:12px;padding:10px 14px}.admin-section textarea{border:1px solid var(--line);width:100%;min-height:360px;color:var(--ink);background:var(--panel);resize:vertical;border-radius:16px;padding:16px;font:13px/1.5 ui-monospace,SFMono-Regular,Menlo,monospace}.raw-filters{grid-template-columns:minmax(220px,1.4fr) repeat(3,minmax(145px,.7fr)) auto auto;align-items:end;gap:10px;margin-bottom:16px;display:grid}.raw-diagnostic-note{color:#584324;background:#fff6e2a6;border:1px solid #91693040;border-radius:12px;gap:4px;margin:14px 0;padding:12px 14px;font-size:.88rem;line-height:1.45;display:grid}.raw-diagnostic-note strong{color:#3f2d14}.raw-filters label{color:var(--muted);gap:5px;font:700 .75rem/1.2 system-ui,sans-serif;display:grid}.raw-filters input,.raw-filters select{border:1px solid var(--line);width:100%;min-height:42px;color:var(--ink);background:var(--paper);border-radius:7px;padding:7px 9px;font:400 .88rem/1.2 system-ui,sans-serif}.raw-filters .raw-reset{color:var(--forest);border:1px solid var(--line);background:0 0}.raw-table-wrap{border:1px solid var(--line);background:var(--panel);max-width:100%;overflow:auto}.raw-table{border-collapse:collapse;width:100%;min-width:1320px;font:400 .78rem/1.35 ui-monospace,SFMono-Regular,Menlo,monospace}.raw-table th,.raw-table td{border-right:1px solid var(--line);border-bottom:1px solid var(--line);text-align:left;white-space:nowrap;vertical-align:top;padding:8px 10px}.raw-table th{z-index:1;color:#18352a;letter-spacing:.01em;background:#e9e7dd;font:800 .76rem/1.25 system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;position:sticky;top:0}.raw-table tbody tr:nth-child(2n){background:var(--paper)}@supports (color:color-mix(in lab, red, red)){.raw-table tbody tr:nth-child(2n){background:color-mix(in srgb, var(--paper) 70%, transparent)}}.raw-table td strong,.raw-table td small{display:block}.raw-table td small{color:var(--muted);margin-top:2px;font-size:.67rem}.raw-table .raw-empty{color:var(--muted);text-align:center;padding:30px}.raw-pagination{color:var(--muted);justify-content:space-between;align-items:center;gap:16px;padding:12px 0;font:600 .8rem/1.2 system-ui,sans-serif;display:flex}.raw-pagination label,.raw-pagination>div{align-items:center;gap:9px;display:flex}.raw-pagination select{border:1px solid var(--line);min-height:36px;color:var(--ink);background:var(--paper);border-radius:7px;padding:5px 28px 5px 9px}.raw-pagination button:disabled{opacity:.4;cursor:default}.raw-pagination strong{color:var(--ink);white-space:nowrap}.revision-list{gap:8px;margin-top:16px;display:grid}.revision-list article{border:1px solid var(--line);border-radius:12px;justify-content:space-between;align-items:center;min-height:56px;padding:8px 12px;display:flex}.revision-list article>div{display:grid}.media-form{grid-template-columns:1fr 1fr auto;align-items:end;gap:12px;display:grid}.media-form label{color:var(--muted);font-size:.78rem}.media-form input{border:1px solid var(--line);width:100%;min-height:44px;color:var(--ink);background:var(--panel);border-radius:10px;margin-top:5px;padding:8px 12px}.media-library{gap:10px;margin-top:20px;display:grid}.media-library article{border:1px solid var(--line);background:var(--panel);border-radius:16px;justify-content:space-between;align-items:center;gap:18px;padding:14px;display:flex}.media-object-info{flex:1;gap:5px;min-width:0;display:grid}.media-object-info strong{overflow-wrap:anywhere}.media-object-info audio{width:min(100%,520px);height:36px}@keyframes fade-in{0%{opacity:0}}@media (width<=650px){.media-library article{flex-direction:column;align-items:stretch}.admin-page{width:min(100% - 28px,1040px);padding-top:20px}.admin-header,.admin-section-heading{flex-direction:column;align-items:flex-start}.metric-grid{grid-template-columns:repeat(2,1fr)}.media-form{grid-template-columns:1fr}}.admin-member-count{background:var(--panel);border-radius:999px;margin:.2rem;padding:.35rem .6rem;font-size:.8rem;display:inline-block}.admin-member-create{grid-template-columns:1fr 1fr auto;gap:.7rem;margin:1rem 0;display:grid}.admin-member-create input{border:1px solid var(--line);background:var(--paper);min-height:46px;color:var(--ink);border-radius:12px;padding:.7rem}.admin-member-actions{flex-wrap:wrap;justify-content:flex-end;gap:.4rem;display:flex}@media (width<=750px){.practice-master-detail{grid-template-columns:1fr}.practice-admin-menu{max-height:280px}}@media (width<=650px){.admin-member-create{grid-template-columns:1fr}.admin-member-actions{justify-content:flex-start}.practice-admin-fields{grid-template-columns:1fr}.practice-admin-fields .wide{grid-column:1}.practice-save-row{flex-direction:column;align-items:stretch}}.instruction-heading-actions{align-items:center;gap:8px;display:flex}.btn-preview{border:1px solid var(--forest);color:var(--forest);background:#294c3d14}.btn-reset{color:#8a4539;background:#8a453914;border:1px solid #c8a29b}.instruction-validation-warning{color:#8a4539;background:#fdf3f0;border:1px solid #f2ddd5;border-radius:8px;margin:12px 0;padding:12px 14px;font-size:.82rem}.instruction-validation-warning strong{margin-bottom:4px;display:block}.instruction-validation-warning ul{margin:0;padding-left:18px}.instruction-validation-warning li{margin-bottom:2px}.instruction-preview-overlay{z-index:100;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#0000008c;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}.instruction-preview-modal{background:var(--panel);border:1px solid var(--line);border-radius:18px;flex-direction:column;width:min(640px,100%);max-height:85vh;display:flex;overflow:hidden;box-shadow:0 24px 64px #0000004d}.instruction-preview-head{border-bottom:1px solid var(--line);background:#faf8f2f2;justify-content:space-between;align-items:center;padding:18px 24px;display:flex}.preview-badge{color:var(--forest);text-transform:uppercase;letter-spacing:.05em;background:#294c3d1f;border-radius:4px;padding:2px 8px;font-size:.68rem;font-weight:700;display:inline-block}.close-preview-btn{width:36px;height:36px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:50%;justify-content:center;align-items:center;font-size:1.1rem;display:flex}.close-preview-btn:hover{color:var(--ink);background:#0000000f}.instruction-preview-body{flex-direction:column;gap:20px;padding:24px;display:flex;overflow-y:auto}.preview-section h4{color:var(--clay);text-transform:uppercase;letter-spacing:.08em;margin:0 0 10px;font-size:.85rem;font-weight:700}.preview-text{color:var(--ink);white-space:pre-line;margin:0;font-size:.92rem;line-height:1.6}.preview-note{color:var(--forest);background:#e7e9df;border-radius:6px;margin:0;padding:12px 14px;font-size:.88rem;line-height:1.5}.preview-stage-list{flex-direction:column;gap:10px;display:flex}.preview-stage-card{border:1px solid var(--line);border-left:4px solid var(--forest);background:#faf8f2d9;border-radius:8px;padding:14px 16px}.preview-stage-card strong{color:var(--ink);margin-bottom:6px;font-family:Georgia,Times New Roman,serif;font-size:1.05rem;font-weight:400;display:block}.preview-stage-card p{color:var(--muted);margin:0;font-size:.88rem;line-height:1.5}.revision-card{border:1px solid var(--line);background:#faf8f2cc;border-radius:12px;flex-direction:column;gap:8px;margin-bottom:10px;padding:14px 16px;transition:border-color .15s;display:flex}.revision-card.selected-revision{border-color:var(--forest);box-shadow:inset 0 0 0 1px var(--forest);background:#fff}.revision-card-header{justify-content:space-between;align-items:center;gap:10px;display:flex}.revision-card-header strong{color:var(--ink);font-size:.92rem;font-weight:700}.revision-status-badge{text-transform:uppercase;letter-spacing:.05em;border-radius:4px;padding:2px 8px;font-size:.65rem;font-weight:700;display:inline-block}.revision-card-meta{color:var(--muted);flex-wrap:wrap;gap:12px;font-size:.76rem;display:flex}.revert-btn{border:1px solid var(--forest);min-height:36px;color:var(--forest);cursor:pointer;background:0 0;border-radius:999px;padding:6px 12px;font-size:.76rem;font-weight:600;transition:all .15s}.revert-btn:hover{background:var(--forest);color:#fff}.audio-qa-dashboard{grid-template-columns:repeat(4,minmax(0,1fr));gap:12px;margin-bottom:20px;display:grid}.audio-qa-card{border:1px solid var(--line);background:#faf8f2d9;border-radius:12px;flex-direction:column;gap:4px;padding:14px 16px;display:flex}.audio-qa-card small{color:var(--clay);text-transform:uppercase;letter-spacing:.05em;font-size:.72rem;font-weight:700}.audio-qa-card strong{color:var(--ink);font-family:Georgia,Times New Roman,serif;font-size:1.35rem;font-weight:400}.audio-qa-card span{color:var(--muted);font-size:.78rem}.audio-qa-card.warning{background:#fdf3f0;border-color:#f2ddd5}.audio-qa-card.warning strong{color:#8a4539}.audio-qa-warning-box{color:#8a4539;background:#fdf3f0;border:1px solid #f2ddd5;border-radius:12px;margin-bottom:20px;padding:14px 18px;font-size:.85rem}.audio-qa-warning-box h4{margin:0 0 8px;font-size:.92rem;font-weight:700}.audio-qa-warning-box ul{margin:0;padding-left:18px}.audio-qa-warning-box li{margin-bottom:4px}.audio-qa-warning-box code{background:#8a45391a;border-radius:3px;padding:1px 4px;font-family:ui-monospace,monospace;font-size:.8rem}.practice-audio-preview-box{background:#294c3d0d;border:1px solid #294c3d26;border-radius:10px;flex-direction:column;gap:8px;margin-top:8px;padding:14px 16px;display:flex}.audio-preview-header{justify-content:space-between;align-items:center;gap:10px;display:flex}.audio-preview-header strong{color:var(--forest-dark);font-size:.88rem}.audio-status-tag{border-radius:4px;padding:2px 8px;font-size:.72rem;font-weight:700;display:inline-block}.audio-status-tag.valid{color:var(--forest);background:#294c3d1f}.audio-status-tag.warning{color:#8a4539;background:#fdf3f0;border:1px solid #f2ddd5}.practice-audio-element{border-radius:6px;outline:none;width:100%;height:38px}.d1-schema-health-tag{color:var(--forest);background:#294c3d1f;border:1px solid #294c3d33;border-radius:999px;margin-top:6px;padding:3px 10px;font-size:.76rem;font-weight:600;display:inline-block}.quotes-admin-grid{grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:16px;margin-top:16px;display:grid}.quote-admin-card{background:var(--panel);border:1px solid var(--line);border-radius:14px;flex-direction:column;justify-content:space-between;gap:12px;padding:16px;transition:transform .15s,box-shadow .15s;display:flex;box-shadow:0 2px 8px #00000008}.quote-admin-card:hover{transform:translateY(-2px);box-shadow:0 6px 16px #0000000f}.quote-card-header{justify-content:space-between;align-items:center;display:flex}.quote-badge{color:var(--forest);background:#294c3d1a;border-radius:6px;padding:2px 10px;font-size:.8rem;font-weight:700;display:inline-block}.quote-card-actions{gap:6px;display:flex}.quote-card-actions button.delete-btn:hover{color:#a82a1d;background:#fdf2f0;border-color:#f1b3ad}.quote-card-text{color:var(--ink);white-space:pre-line;margin:0;font-size:.92rem;font-style:italic;line-height:1.55}.quote-card-source{color:var(--muted);margin:0;font-size:.8rem;font-weight:500}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
